12.0 km | 01:37:05 | 08:06/km日期: 2019-09-29 05:56 - 平均心率: 130 - 卡路里: 977 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 08'05" / 08'48" / 07'28" / 06'32" / 06'43" / 06'05" / 07'03" / 06'02" / 08'22" / 37'40" / 12'09" / 13'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'22") | 1000 / 1000 |
| 2 | | 07'26" (+01'25") | 1000 / 2000 |
| 3 | | 07'12" (+01'11") | 1000 / 3000 |
| 4 | | 06'31" (+00'30") | 1000 / 4000 |
| 5 | | 06'43" (+00'42") | 1000 / 5000 |
| 6 | | 06'05" (+00'04") | 1000 / 6000 |
| 7 | | 07'03" (+01'02") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 08'17" (+02'16") | 1000 / 9000 |
| 10 | | 11'12" (+05'11") | 1000 / 10000 |
| 11 | | 10'59" (+04'58") | 1000 / 11000 |
| 12 | | 12'21" (+06'20") | 981 / 11981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 79.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'48" | 00:16'53" |
| 3 | 07'28" | 00:24'21" |
| 4 | 06'32" | 00:30'53" |
| 5 | 06'43" | 00:37'36" |
| 6 | 06'05" | 00:43'41" |
| 7 | 07'03" | 00:50'44" |
| 8 | 06'02" | 00:56'46" |
| 9 | 08'22" | 01:05'08" |
| 10 | 37'40" | 01:42'48" |
| 11 | 12'09" | 01:54'57" |
| 12.0 | 13'20" | 02:08'03" |
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