14.9 km | 03:49:29 | 15:23/km日期: 2019-10-05 09:09 - 總爬升: 753 m - 平均心率: 131 - 卡路里: 1702 Cal - 平均步頻: 134 - 溫度: 30°C - 濕度: 58%
Pace: 16'41" / 10'42" / 09'34" / 09'18" / 12'55" / 16'39" / 11'08" / 20'06" / 18'32" / 23'51" / 19'52" / 13'14" / 12'44" / 18'03" / 18'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'12" (+18'56") | 46 / 46 |
| 2 | | 16'17" (+07'01") | 1000 / 1046 |
| 3 | | 10'23" (+01'07") | 1000 / 2046 |
| 4 | | 09'16" | 1000 / 3046 |
| 5 | | 09'27" (+00'11") | 1000 / 4046 |
| 6 | | 12'56" (+03'40") | 1000 / 5046 |
| 7 | | 16'16" (+07'00") | 1000 / 6046 |
| 8 | | 11'03" (+01'47") | 1000 / 7046 |
| 9 | | 20'13" (+10'57") | 1000 / 8046 |
| 10 | | 24'05" (+14'49") | 121 / 8168 |
| 11 | | 17'11" (+07'55") | 1000 / 9168 |
| 12 | | 23'07" (+13'51") | 1000 / 10168 |
| 13 | | 20'11" (+10'55") | 1000 / 11168 |
| 14 | | 12'46" (+03'30") | 777 / 11945 |
| 15 | | 13'21" (+04'05") | 1000 / 12945 |
| 16 | | 17'41" (+08'25") | 1000 / 13945 |
| 17 | | 18'35" (+09'19") | 960 / 14905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 312.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'41" | 00:16'41" |
| 2 | 10'42" | 00:27'23" |
| 3 | 09'34" | 00:36'57" |
| 4 | 09'18" | 00:46'15" |
| 5 | 12'55" | 00:59'10" |
| 6 | 16'39" | 01:15'49" |
| 7 | 11'08" | 01:26'57" |
| 8 | 20'06" | 01:47'03" |
| 9 | 18'32" | 02:05'35" |
| 10 | 23'51" | 02:29'26" |
| 11 | 19'52" | 02:49'18" |
| 12 | 13'14" | 03:02'32" |
| 13 | 12'44" | 03:15'16" |
| 14 | 18'03" | 03:33'19" |
| 14.9 | 18'33" | 03:50'08" |
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