11.1 km | 01:15:35 | 06:48/km日期: 2019-10-05 07:23 - 平均心率: 146 - 卡路里: 759 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'57" / 06'47" / 06'43" / 06'38" / 06'41" / 06'50" / 06'47" / 06'40" / 06'53" / 07'45" / 06'06" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'20") | 1000 / 1000 |
| 2 | | 06'47" (+00'10") | 1000 / 2000 |
| 3 | | 06'43" (+00'06") | 1000 / 3000 |
| 4 | | 06'37" | 1000 / 4000 |
| 5 | | 06'40" (+00'03") | 1000 / 5000 |
| 6 | | 06'50" (+00'13") | 1000 / 6000 |
| 7 | | 06'47" (+00'10") | 1000 / 7000 |
| 8 | | 06'39" (+00'02") | 1000 / 8000 |
| 9 | | 06'53" (+00'16") | 1000 / 9000 |
| 10 | | 06'57" (+00'20") | 1000 / 10000 |
| 11 | | 06'53" (+00'16") | 1000 / 11000 |
| 12 | | 06'53" (+00'16") | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
246.19 km 
asics Gel-Cumulus 20 累積 :
1901.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'47" | 00:13'44" |
| 3 | 06'43" | 00:20'27" |
| 4 | 06'38" | 00:27'05" |
| 5 | 06'41" | 00:33'46" |
| 6 | 06'50" | 00:40'36" |
| 7 | 06'47" | 00:47'23" |
| 8 | 06'40" | 00:54'03" |
| 9 | 06'53" | 01:00'56" |
| 10 | 07'45" | 01:08'41" |
| 11 | 06'06" | 01:14'47" |
| 11.1 | 06'54" | 01:15'35" |
展開計圈分析
留言 
