34.2 km | 04:22:33 | 07:40/km日期: 2019-10-06 06:00 - 總爬升: 1092 m - 平均心率: 162 - 卡路里: 2633 Cal - 總步數: 42322 - 平均步頻: 161 - 平均步幅: 80 cm - 溫度: 26°C - 濕度: 77%
Pace: 10'34" / 09'24" / 07'51" / 05'52" / 06'28" / 05'47" / 05'37" / 06'19" / 07'04" / 08'13" / 06'37" / 07'33" / 06'03" / 05'08" / 06'01" / 06'06" / 05'54" / 06'13" / 06'06" / 06'04" / 08'30" / 09'25" / 07'16" / 09'19" / 09'05" / 06'32" / 08'28" / 06'45" / 07'45" / 07'56" / 07'19" / 08'11" / 10'23" / 07'41" / 07'41" / 23'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'38" (+05'11") | 1000 / 1000 | 140 / 67 |
| 2 | | 09'32" (+04'05") | 1001 / 2002 | 150 / 69 |
| 3 | | 07'54" (+02'27") | 1000 / 3003 | 170 / 74 |
| 4 | | 05'51" (+00'24") | 1002 / 4005 | 178 / 95 |
| 5 | | 06'10" (+00'43") | 1010 / 5015 | 177 / 91 |
| 6 | | 06'27" (+01'00") | 1014 / 6029 | 171 / 90 |
| 7 | | 05'47" (+00'20") | 1001 / 7030 | 165 / 104 |
| 8 | | 06'28" (+01'01") | 1000 / 8031 | 175 / 87 |
| 9 | | 07'33" (+02'06") | 1000 / 9031 | 163 / 80 |
| 10 | | 08'19" (+02'52") | 1000 / 10032 | 158 / 75 |
| 11 | | 06'48" (+01'21") | 1001 / 11034 | 171 / 85 |
| 12 | | 07'30" (+02'03") | 1000 / 12034 | 165 / 80 |
| 13 | | 05'41" (+00'14") | 1002 / 13036 | 166 / 105 |
| 14 | | 05'27" | 1000 / 14036 | 180 / 101 |
| 15 | | 06'26" (+00'59") | 1000 / 15037 | 177 / 87 |
| 16 | | 06'09" (+00'42") | 1000 / 16038 | 178 / 91 |
| 17 | | 05'53" (+00'26") | 1002 / 17040 | 180 / 94 |
| 18 | | 06'25" (+00'58") | 1002 / 18042 | 172 / 90 |
| 19 | | 06'20" (+00'53") | 1000 / 19043 | 176 / 89 |
| 20 | | 07'42" (+02'15") | 1000 / 20044 | 164 / 78 |
| 21 | | 10'07" (+04'40") | 1001 / 21045 | 133 / 73 |
| 22 | | 07'57" (+02'30") | 1000 / 22045 | 151 / 82 |
| 23 | | 07'45" (+02'18") | 1002 / 23048 | 152 / 84 |
| 24 | | 10'19" (+04'52") | 1000 / 24048 | 129 / 74 |
| 25 | | 06'57" (+01'30") | 1002 / 25051 | 170 / 84 |
| 26 | | 08'17" (+02'50") | 1002 / 26053 | 151 / 79 |
| 27 | | 07'01" (+01'34") | 1000 / 27053 | 183 / 77 |
| 28 | | 08'16" (+02'49") | 1008 / 28061 | 167 / 72 |
| 29 | | 07'36" (+02'09") | 1000 / 29062 | 159 / 82 |
| 30 | | 07'32" (+02'05") | 1000 / 30062 | 170 / 77 |
| 31 | | 07'38" (+02'11") | 1000 / 31063 | 153 / 85 |
| 32 | | 11'02" (+05'35") | 1000 / 32063 | 131 / 68 |
| 33 | | 07'17" (+01'50") | 1000 / 33064 | 169 / 80 |
| 34 | | 08'42" (+03'15") | 1002 / 34066 | 150 / 76 |
| 35 | | 38'50" (+33'23") | 162 / 34229 | 167 / 15 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 194.88 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 09'24" | 00:19'58" |
| 3 | 07'51" | 00:27'49" |
| 4 | 05'52" | 00:33'41" |
| 5 | 06'28" | 00:40'09" |
| 6 | 05'47" | 00:45'56" |
| 7 | 05'37" | 00:51'33" |
| 8 | 06'19" | 00:57'52" |
| 9 | 07'04" | 01:04'56" |
| 10 | 08'13" | 01:13'09" |
| 11 | 06'37" | 01:19'46" |
| 12 | 07'33" | 01:27'19" |
| 13 | 06'03" | 01:33'22" |
| 14 | 05'08" | 01:38'30" |
| 15 | 06'01" | 01:44'31" |
| 16 | 06'06" | 01:50'37" |
| 17 | 05'54" | 01:56'31" |
| 18 | 06'13" | 02:02'44" |
| 19 | 06'06" | 02:08'50" |
| 20 | 06'04" | 02:14'54" |
| 21 | 08'30" | 02:23'24" |
| 22 | 09'25" | 02:32'49" |
| 23 | 07'16" | 02:40'05" |
| 24 | 09'19" | 02:49'24" |
| 25 | 09'05" | 02:58'29" |
| 26 | 06'32" | 03:05'01" |
| 27 | 08'28" | 03:13'29" |
| 28 | 06'45" | 03:20'14" |
| 29 | 07'45" | 03:27'59" |
| 30 | 07'56" | 03:35'55" |
| 31 | 07'19" | 03:43'14" |
| 32 | 08'11" | 03:51'25" |
| 33 | 10'23" | 04:01'48" |
| 34 | 07'41" | 04:09'29" |
| 35 | 07'41" | 04:17'10" |
| 34.2 | -7'00" | 04:22'33" |
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