12.0 km | 01:03:37 | 05:18/km日期: 2019-10-02 19:14 - 地點: 跑步機 - 平均心率: 147 - 卡路里: 702 Cal - 平均步頻: 172
Pace: 05'18" / 05'14" / 05'14" / 05'13" / 05'33" / 05'15" / 05'14" / 05'09" / 05'33" / 04'56" / 05'03" / 04'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'23") | 1000 / 1000 |
| 2 | | 05'13" (+00'18") | 1000 / 2000 |
| 3 | | 05'13" (+00'18") | 1000 / 3000 |
| 4 | | 05'13" (+00'18") | 1000 / 4000 |
| 5 | | 05'32" (+00'37") | 1000 / 5000 |
| 6 | | 05'15" (+00'20") | 1000 / 6000 |
| 7 | | 05'13" (+00'18") | 1000 / 7000 |
| 8 | | 05'09" (+00'14") | 1000 / 8000 |
| 9 | | 05'32" (+00'37") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'03" (+00'08") | 1000 / 11000 |
| 12 | | 04'59" (+00'04") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
90.70 km 
ASICS GT-2000 累積 :
1220.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'14" | 00:10'32" |
| 3 | 05'14" | 00:15'46" |
| 4 | 05'13" | 00:20'59" |
| 5 | 05'33" | 00:26'32" |
| 6 | 05'15" | 00:31'47" |
| 7 | 05'14" | 00:37'01" |
| 8 | 05'09" | 00:42'10" |
| 9 | 05'33" | 00:47'43" |
| 10 | 04'56" | 00:52'39" |
| 11 | 05'03" | 00:57'42" |
| 12 | 04'59" | 01:02'41" |
| 12.2 | 05'02" | 01:03'37" |
展開計圈分析
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