8.1 km | 00:42:18 | 05:14/km日期: 2019-10-04 07:14 - 總爬升: 154 m - 平均心率: 149 - 卡路里: 407 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 06'09" / 05'32" / 05'06" / 05'14" / 04'59" / 05'01" / 05'06" / 04'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'30") | 500 / 500 |
| 2 | | 06'00" (+01'14") | 500 / 1000 |
| 3 | | 05'49" (+01'03") | 500 / 1500 |
| 4 | | 05'13" (+00'27") | 500 / 2000 |
| 5 | | 05'10" (+00'24") | 500 / 2500 |
| 6 | | 05'02" (+00'16") | 500 / 3000 |
| 7 | | 05'10" (+00'24") | 500 / 3500 |
| 8 | | 05'18" (+00'32") | 500 / 4000 |
| 9 | | 04'56" (+00'10") | 500 / 4500 |
| 10 | | 05'00" (+00'14") | 500 / 5000 |
| 11 | | 05'06" (+00'20") | 500 / 5500 |
| 12 | | 04'56" (+00'10") | 500 / 6000 |
| 13 | | 04'55" (+00'09") | 500 / 6500 |
| 14 | | 05'16" (+00'30") | 500 / 7000 |
| 15 | | 04'58" (+00'12") | 500 / 7500 |
| 16 | | 04'46" | 500 / 8000 |
| 17 | | 04'09" | 79 / 8079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
144.08 km 
ASICS 虎走6 2E 累積 :
1087.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'32" | 00:11'41" |
| 3 | 05'06" | 00:16'47" |
| 4 | 05'14" | 00:22'01" |
| 5 | 04'59" | 00:27'00" |
| 6 | 05'01" | 00:32'01" |
| 7 | 05'06" | 00:37'07" |
| 8 | 04'53" | 00:42'00" |
| 8.1 | 04'10" | 00:42'20" |
展開計圈分析
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