15.3 km | 01:22:05 | 05:21/km日期: 2019-10-07 04:48 - 地點: chc jsp - 天氣: sunny - 平均心率: 118 - 卡路里: 826 Cal - 總步數: 15046 - 平均步頻: 183 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(32)
Pace: 07'01" / 05'39" / 05'22" / 05'08" / 05'04" / 05'03" / 05'12" / 05'02" / 05'11" / 05'18" / 05'22" / 05'14" / 05'19" / 05'10" / 05'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'58") | 1004 / 1004 | 179 / 79 |
| 2 | | 05'39" (+00'37") | 1007 / 2011 | 180 / 97 |
| 3 | | 05'18" (+00'16") | 1000 / 3012 | 182 / 103 |
| 4 | | 05'07" (+00'05") | 1002 / 4015 | 182 / 106 |
| 5 | | 05'02" | 1004 / 5020 | 182 / 108 |
| 6 | | 05'02" | 1003 / 6023 | 183 / 108 |
| 7 | | 05'16" (+00'14") | 1002 / 7026 | 182 / 104 |
| 8 | | 05'10" (+00'08") | 1004 / 8030 | 186 / 103 |
| 9 | | 05'07" (+00'05") | 1000 / 9031 | 186 / 104 |
| 10 | | 05'20" (+00'18") | 1002 / 10033 | 185 / 101 |
| 11 | | 05'19" (+00'17") | 1008 / 11042 | 184 / 102 |
| 12 | | 05'15" (+00'13") | 1008 / 12050 | 184 / 103 |
| 13 | | 05'14" (+00'12") | 1005 / 13056 | 183 / 103 |
| 14 | | 05'06" (+00'04") | 1008 / 14064 | 184 / 106 |
| 15 | | 05'14" (+00'12") | 1002 / 15067 | 182 / 104 |
| 16 | | 04'52" | 304 / 15371 | 183 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
651.05 km 
Barefoot 累積 :
10834.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'39" | 00:12'40" |
| 3 | 05'22" | 00:18'02" |
| 4 | 05'08" | 00:23'10" |
| 5 | 05'04" | 00:28'14" |
| 6 | 05'03" | 00:33'17" |
| 7 | 05'12" | 00:38'29" |
| 8 | 05'02" | 00:43'31" |
| 9 | 05'11" | 00:48'42" |
| 10 | 05'18" | 00:54'00" |
| 11 | 05'22" | 00:59'22" |
| 12 | 05'14" | 01:04'36" |
| 13 | 05'19" | 01:09'55" |
| 14 | 05'10" | 01:15'05" |
| 15 | 05'00" | 01:20'05" |
| 15.3 | 06'34" | 01:22'05" |
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