20.0 km | 01:49:35 | 05:28/km日期: 2019-10-06 06:01 - 總爬升: 338 m - 地點: 南天宮 - 卡路里: 1241 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 76%
Pace: 05'39" / 05'34" / 05'26" / 05'11" / 05'06" / 05'05" / 05'29" / 10'01" / 05'14" / 04'37" / 05'01" / 04'44" / 06'36" / 05'50" / 06'18" / 04'41" / 04'46" / 04'55" / 05'12" / 05'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'03") | 1000 / 1000 |
| 2 | | 05'33" (+00'57") | 1000 / 2000 |
| 3 | | 05'26" (+00'50") | 1000 / 3000 |
| 4 | | 05'11" (+00'35") | 1000 / 4000 |
| 5 | | 05'05" (+00'29") | 1000 / 5000 |
| 6 | | 05'04" (+00'28") | 1000 / 6000 |
| 7 | | 05'29" (+00'53") | 1000 / 7000 |
| 8 | | 08'35" (+03'59") | 1000 / 8000 |
| 9 | | 05'14" (+00'38") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 05'00" (+00'24") | 1000 / 11000 |
| 12 | | 04'44" (+00'08") | 1000 / 12000 |
| 13 | | 06'35" (+01'59") | 1000 / 13000 |
| 14 | | 05'50" (+01'14") | 1000 / 14000 |
| 15 | | 06'07" (+01'31") | 1000 / 15000 |
| 16 | | 04'40" (+00'04") | 1000 / 16000 |
| 17 | | 04'46" (+00'10") | 1000 / 17000 |
| 18 | | 04'55" (+00'19") | 1000 / 18000 |
| 19 | | 05'12" (+00'36") | 1000 / 19000 |
| 20 | | 05'40" (+01'04") | 1000 / 20000 |
| 21 | | 05'16" (+00'40") | 15 / 20015 |
10月累積里程 :
240.83 km 
ADIDAS TAKUMI SEN 4 累積 :
996.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'34" | 00:11'13" |
| 3 | 05'26" | 00:16'39" |
| 4 | 05'11" | 00:21'50" |
| 5 | 05'06" | 00:26'56" |
| 6 | 05'05" | 00:32'01" |
| 7 | 05'29" | 00:37'30" |
| 8 | 10'01" | 00:47'31" |
| 9 | 05'14" | 00:52'45" |
| 10 | 04'37" | 00:57'22" |
| 11 | 05'01" | 01:02'23" |
| 12 | 04'44" | 01:07'07" |
| 13 | 06'36" | 01:13'43" |
| 14 | 05'50" | 01:19'33" |
| 15 | 06'18" | 01:25'51" |
| 16 | 04'41" | 01:30'32" |
| 17 | 04'46" | 01:35'18" |
| 18 | 04'55" | 01:40'13" |
| 19 | 05'12" | 01:45'25" |
| 20 | 05'42" | 01:51'07" |
| 20.0 | 04'25" | 01:51'11" |
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