12.0 km | 01:24:48 | 07:03/km日期: 2019-10-04 19:59 - 平均心率: 149 - 卡路里: 656 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(31)
Pace: 06'39" / 06'38" / 06'45" / 06'42" / 06'43" / 06'44" / 06'55" / 06'50" / 07'50" / 08'04" / 08'09" / 06'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'01") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 06'44" (+00'07") | 1000 / 3000 |
| 4 | | 06'41" (+00'04") | 1000 / 4000 |
| 5 | | 06'43" (+00'06") | 1000 / 5000 |
| 6 | | 06'44" (+00'07") | 1000 / 6000 |
| 7 | | 06'54" (+00'17") | 1000 / 7000 |
| 8 | | 06'50" (+00'13") | 1000 / 8000 |
| 9 | | 07'49" (+01'12") | 1000 / 9000 |
| 10 | | 08'03" (+01'26") | 1000 / 10000 |
| 11 | | 08'09" (+01'32") | 1000 / 11000 |
| 12 | | 06'47" (+00'10") | 1000 / 12000 |
| 13 | | 05'51" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 77.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'38" | 00:13'17" |
| 3 | 06'45" | 00:20'02" |
| 4 | 06'42" | 00:26'44" |
| 5 | 06'43" | 00:33'27" |
| 6 | 06'44" | 00:40'11" |
| 7 | 06'55" | 00:47'06" |
| 8 | 06'50" | 00:53'56" |
| 9 | 07'50" | 01:01'46" |
| 10 | 08'04" | 01:09'50" |
| 11 | 08'09" | 01:17'59" |
| 12 | 06'48" | 01:24'47" |
| 12.0 | 05'09" | 01:24'49" |
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