10.1 km | 00:53:52 | 05:18/km日期: 2019-10-07 18:30 - 平均心率: 141 - 卡路里: 640 Cal - 平均步頻: 184
Pace: 06'54" / 05'08" / 06'12" / 04'57" / 05'15" / 05'14" / 04'40" / 05'16" / 05'12" / 04'28" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'26") | 1000 / 1000 |
| 2 | | 05'08" (+00'41") | 1000 / 2000 |
| 3 | | 06'11" (+01'44") | 1000 / 3000 |
| 4 | | 04'57" (+00'30") | 1000 / 4000 |
| 5 | | 05'14" (+00'47") | 1000 / 5000 |
| 6 | | 05'14" (+00'47") | 1000 / 6000 |
| 7 | | 04'39" (+00'12") | 1000 / 7000 |
| 8 | | 05'15" (+00'48") | 1000 / 8000 |
| 9 | | 05'12" (+00'45") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'20" | 143 / 10143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 300.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'08" | 00:12'02" |
| 3 | 06'12" | 00:18'14" |
| 4 | 04'57" | 00:23'11" |
| 5 | 05'15" | 00:28'26" |
| 6 | 05'14" | 00:33'40" |
| 7 | 04'40" | 00:38'20" |
| 8 | 05'16" | 00:43'36" |
| 9 | 05'12" | 00:48'48" |
| 10 | 04'28" | 00:53'16" |
| 10.1 | 04'18" | 00:53'53" |
展開計圈分析
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