22.4 km | 03:51:20 | 10:19/km日期: 2019-10-06 05:17 - 總爬升: 430 m - 平均心率: 134 - 卡路里: 1228 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 85%
Pace: 07'38" / 07'37" / 10'48" / 09'21" / 15'37" / 13'29" / 07'19" / 07'20" / 07'28" / 07'20" / 07'28" / 27'24" / 10'54" / 09'34" / 08'03" / 10'58" / 18'35" / 08'30" / 08'25" / 09'45" / 10'39" / 11'24" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'19") | 1000 / 1000 |
| 2 | | 07'36" (+00'17") | 1000 / 2000 |
| 3 | | 10'47" (+03'28") | 1000 / 3000 |
| 4 | | 09'20" (+02'01") | 1000 / 4000 |
| 5 | | 15'37" (+08'18") | 1000 / 5000 |
| 6 | | 13'28" (+06'09") | 1000 / 6000 |
| 7 | | 07'19" | 1000 / 7000 |
| 8 | | 07'20" (+00'01") | 1000 / 8000 |
| 9 | | 07'27" (+00'08") | 1000 / 9000 |
| 10 | | 07'20" (+00'01") | 1000 / 10000 |
| 11 | | 07'28" (+00'09") | 1000 / 11000 |
| 12 | | 27'23" (+20'04") | 1000 / 12000 |
| 13 | | 10'54" (+03'35") | 1000 / 13000 |
| 14 | | 09'33" (+02'14") | 1000 / 14000 |
| 15 | | 08'02" (+00'43") | 1000 / 15000 |
| 16 | | 10'58" (+03'39") | 1000 / 16000 |
| 17 | | 09'14" (+01'55") | 1000 / 17000 |
| 18 | | 08'29" (+01'10") | 1000 / 18000 |
| 19 | | 08'25" (+01'06") | 1000 / 19000 |
| 20 | | 09'45" (+02'26") | 1000 / 20000 |
| 21 | | 10'39" (+03'20") | 1000 / 21000 |
| 22 | | 11'24" (+04'05") | 1000 / 22000 |
| 23 | | 12'36" (+05'17") | 402 / 22402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 250.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'37" | 00:15'15" |
| 3 | 10'48" | 00:26'03" |
| 4 | 09'21" | 00:35'24" |
| 5 | 15'37" | 00:51'01" |
| 6 | 13'29" | 01:04'30" |
| 7 | 07'19" | 01:11'49" |
| 8 | 07'20" | 01:19'09" |
| 9 | 07'28" | 01:26'37" |
| 10 | 07'20" | 01:33'57" |
| 11 | 07'28" | 01:41'25" |
| 12 | 27'24" | 02:08'49" |
| 13 | 10'54" | 02:19'43" |
| 14 | 09'34" | 02:29'17" |
| 15 | 08'03" | 02:37'20" |
| 16 | 10'58" | 02:48'18" |
| 17 | 18'35" | 03:06'53" |
| 18 | 08'30" | 03:15'23" |
| 19 | 08'25" | 03:23'48" |
| 20 | 09'45" | 03:33'33" |
| 21 | 10'39" | 03:44'12" |
| 22 | 11'24" | 03:55'36" |
| 22.4 | 12'37" | 04:00'41" |
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