12.3 km | 01:40:46 | 08:12/km日期: 2019-10-06 06:38 - 總爬升: 197 m - 卡路里: 950 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 82%
Pace: 08'14" / 06'12" / 06'48" / 08'23" / 06'35" / 10'58" / 07'44" / 05'16" / 15'54" / 07'40" / 05'22" / 05'32" / 21'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'59") | 1000 / 1000 |
| 2 | | 06'12" (+00'57") | 1000 / 2000 |
| 3 | | 06'47" (+01'32") | 1000 / 3000 |
| 4 | | 08'23" (+03'08") | 1000 / 4000 |
| 5 | | 06'34" (+01'19") | 1000 / 5000 |
| 6 | | 10'58" (+05'43") | 1000 / 6000 |
| 7 | | 07'44" (+02'29") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 15'53" (+10'38") | 1000 / 9000 |
| 10 | | 07'40" (+02'25") | 1000 / 10000 |
| 11 | | 05'22" (+00'07") | 1000 / 11000 |
| 12 | | 05'31" (+00'16") | 1000 / 12000 |
| 13 | | 21'23" (+16'08") | 287 / 12287 |
10月累積里程 : 97.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'12" | 00:14'26" |
| 3 | 06'48" | 00:21'14" |
| 4 | 08'23" | 00:29'37" |
| 5 | 06'35" | 00:36'12" |
| 6 | 10'58" | 00:47'10" |
| 7 | 07'44" | 00:54'54" |
| 8 | 05'16" | 01:00'10" |
| 9 | 15'54" | 01:16'04" |
| 10 | 07'40" | 01:23'44" |
| 11 | 05'22" | 01:29'06" |
| 12 | 05'32" | 01:34'38" |
| 12.3 | 21'27" | 01:40'48" |
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