25.3 km | 02:56:36 | 06:58/km日期: 2019-10-06 08:10 - 總爬升: 573 m - 平均心率: 130 - 卡路里: 1412 Cal - 總步數: 31740 - 平均步頻: 179 - 平均步幅: 79 cm - 溫度: 26°C - 濕度: 76%
Pace: 07'11" / 06'23" / 06'26" / 06'54" / 06'59" / 06'50" / 06'49" / 06'49" / 06'56" / 06'43" / 09'11" / 07'56" / 07'09" / 07'16" / 06'49" / 06'44" / 06'51" / 06'53" / 06'32" / 06'49" / 06'40" / 06'35" / 06'41" / 07'55" / 06'28" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+00'48") | 1006 / 1006 | 177 / 78 |
| 2 | | 06'21" | 1004 / 2010 | 178 / 88 |
| 3 | | 06'24" (+00'03") | 1005 / 3015 | 179 / 87 |
| 4 | | 06'53" (+00'32") | 1007 / 4023 | 180 / 80 |
| 5 | | 06'57" (+00'36") | 1006 / 5029 | 181 / 79 |
| 6 | | 06'45" (+00'24") | 1000 / 6030 | 181 / 81 |
| 7 | | 06'49" (+00'28") | 1008 / 7039 | 181 / 80 |
| 8 | | 06'46" (+00'25") | 1003 / 8042 | 181 / 81 |
| 9 | | 06'52" (+00'31") | 1000 / 9043 | 180 / 80 |
| 10 | | 06'43" (+00'22") | 1008 / 10052 | 180 / 82 |
| 11 | | 09'08" (+02'47") | 1005 / 11057 | 168 / 64 |
| 12 | | 07'55" (+01'34") | 1008 / 12065 | 178 / 70 |
| 13 | | 07'05" (+00'44") | 1006 / 13072 | 180 / 78 |
| 14 | | 07'14" (+00'53") | 1007 / 14080 | 179 / 76 |
| 15 | | 06'42" (+00'21") | 1004 / 15084 | 181 / 82 |
| 16 | | 06'43" (+00'22") | 1000 / 16085 | 181 / 81 |
| 17 | | 06'51" (+00'30") | 1008 / 17093 | 180 / 80 |
| 18 | | 06'48" (+00'27") | 1001 / 18095 | 180 / 81 |
| 19 | | 06'32" (+00'11") | 1003 / 19098 | 181 / 84 |
| 20 | | 06'46" (+00'25") | 1002 / 20100 | 181 / 81 |
| 21 | | 06'41" (+00'20") | 1008 / 21108 | 181 / 82 |
| 22 | | 06'31" (+00'10") | 1006 / 22114 | 181 / 84 |
| 23 | | 06'38" (+00'17") | 1004 / 23119 | 180 / 83 |
| 24 | | 07'53" (+01'32") | 1002 / 24121 | 178 / 70 |
| 25 | | 06'29" (+00'08") | 1007 / 25128 | 179 / 85 |
| 26 | | 06'13" | 307 / 25436 | 180 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
241.46 km 
愛迪達 energy boost 累積 :
3193.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'23" | 00:13'34" |
| 3 | 06'26" | 00:20'00" |
| 4 | 06'54" | 00:26'54" |
| 5 | 06'59" | 00:33'53" |
| 6 | 06'50" | 00:40'43" |
| 7 | 06'49" | 00:47'32" |
| 8 | 06'49" | 00:54'21" |
| 9 | 06'56" | 01:01'17" |
| 10 | 06'43" | 01:08'00" |
| 11 | 09'11" | 01:17'11" |
| 12 | 07'56" | 01:25'07" |
| 13 | 07'09" | 01:32'16" |
| 14 | 07'16" | 01:39'32" |
| 15 | 06'49" | 01:46'21" |
| 16 | 06'44" | 01:53'05" |
| 17 | 06'51" | 01:59'56" |
| 18 | 06'53" | 02:06'49" |
| 19 | 06'32" | 02:13'21" |
| 20 | 06'49" | 02:20'10" |
| 21 | 06'40" | 02:26'50" |
| 22 | 06'35" | 02:33'25" |
| 23 | 06'41" | 02:40'06" |
| 24 | 07'55" | 02:48'01" |
| 25 | 06'28" | 02:54'29" |
| 25.3 | 06'52" | 02:56'36" |
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