22.6 km | 02:15:31 | 05:59/km日期: 2019-10-06 17:19 - 平均心率: 151 - 卡路里: 1205 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 07'20" / 08'13" / 05'16" / 05'02" / 05'08" / 05'05" / 05'23" / 04'59" / 05'04" / 05'13" / 05'13" / 06'28" / 05'57" / 06'07" / 05'57" / 05'59" / 06'00" / 06'00" / 06'36" / 06'12" / 06'22" / 08'16" / 21'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'09") | 1000 / 1000 |
| 2 | | 07'17" (+02'19") | 1000 / 2000 |
| 3 | | 05'15" (+00'17") | 1000 / 3000 |
| 4 | | 05'01" (+00'03") | 1000 / 4000 |
| 5 | | 05'08" (+00'10") | 1000 / 5000 |
| 6 | | 05'04" (+00'06") | 1000 / 6000 |
| 7 | | 05'22" (+00'24") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'04" (+00'06") | 1000 / 9000 |
| 10 | | 05'12" (+00'14") | 1000 / 10000 |
| 11 | | 05'13" (+00'15") | 1000 / 11000 |
| 12 | | 05'23" (+00'25") | 1000 / 12000 |
| 13 | | 05'56" (+00'58") | 1000 / 13000 |
| 14 | | 06'06" (+01'08") | 1000 / 14000 |
| 15 | | 05'56" (+00'58") | 1000 / 15000 |
| 16 | | 05'58" (+01'00") | 1000 / 16000 |
| 17 | | 06'00" (+01'02") | 1000 / 17000 |
| 18 | | 05'59" (+01'01") | 1000 / 18000 |
| 19 | | 06'21" (+01'23") | 1000 / 19000 |
| 20 | | 06'12" (+01'14") | 1000 / 20000 |
| 21 | | 06'21" (+01'23") | 1000 / 21000 |
| 22 | | 08'16" (+03'18") | 1000 / 22000 |
| 23 | | 09'49" (+04'51") | 628 / 22628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 262.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 08'13" | 00:15'33" |
| 3 | 05'16" | 00:20'49" |
| 4 | 05'02" | 00:25'51" |
| 5 | 05'08" | 00:30'59" |
| 6 | 05'05" | 00:36'04" |
| 7 | 05'23" | 00:41'27" |
| 8 | 04'59" | 00:46'26" |
| 9 | 05'04" | 00:51'30" |
| 10 | 05'13" | 00:56'43" |
| 11 | 05'13" | 01:01'56" |
| 12 | 06'28" | 01:08'24" |
| 13 | 05'57" | 01:14'21" |
| 14 | 06'07" | 01:20'28" |
| 15 | 05'57" | 01:26'25" |
| 16 | 05'59" | 01:32'24" |
| 17 | 06'00" | 01:38'24" |
| 18 | 06'00" | 01:44'24" |
| 19 | 06'36" | 01:51'00" |
| 20 | 06'12" | 01:57'12" |
| 21 | 06'22" | 02:03'34" |
| 22 | 08'16" | 02:11'50" |
| 22.6 | 21'53" | 02:25'36" |
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