22.0 km | 02:18:15 | 06:16/km日期: 2019-10-06 16:02 - 總爬升: 451 m - 地點: 柴山+愛河 - 天氣: 陰 - 平均心率: 151 - 卡路里: 1271 Cal - 總步數: 23412 - 平均步頻: 169 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(28)
Pace: 06'41" / 06'15" / 06'13" / 06'11" / 06'00" / 06'14" / 06'12" / 06'55" / 06'07" / 06'34" / 05'49" / 06'20" / 06'38" / 06'26" / 06'21" / 06'11" / 06'00" / 06'18" / 06'21" / 06'02" / 05'53" / 05'53" / 45'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'51") | 1005 / 1005 | 166 / 90 |
| 2 | | 06'13" (+00'25") | 1004 / 2009 | 167 / 95 |
| 3 | | 06'15" (+00'27") | 1002 / 3012 | 166 / 95 |
| 4 | | 06'07" (+00'19") | 1005 / 4018 | 167 / 97 |
| 5 | | 05'59" (+00'11") | 1003 / 5021 | 168 / 98 |
| 6 | | 06'11" (+00'23") | 1005 / 6027 | 169 / 95 |
| 7 | | 06'10" (+00'22") | 1003 / 7031 | 170 / 95 |
| 8 | | 06'53" (+01'05") | 1002 / 8033 | 169 / 85 |
| 9 | | 06'07" (+00'19") | 1009 / 9043 | 170 / 95 |
| 10 | | 06'30" (+00'42") | 1004 / 10048 | 170 / 90 |
| 11 | | 05'49" (+00'01") | 1003 / 11051 | 169 / 100 |
| 12 | | 06'32" (+00'44") | 1002 / 12054 | 169 / 90 |
| 13 | | 06'33" (+00'45") | 1004 / 13058 | 169 / 90 |
| 14 | | 06'26" (+00'38") | 1002 / 14061 | 169 / 91 |
| 15 | | 06'18" (+00'30") | 1000 / 15062 | 170 / 92 |
| 16 | | 06'13" (+00'25") | 1005 / 16067 | 171 / 93 |
| 17 | | 05'59" (+00'11") | 1004 / 17071 | 171 / 97 |
| 18 | | 06'17" (+00'29") | 1008 / 18079 | 169 / 93 |
| 19 | | 06'16" (+00'28") | 1005 / 19085 | 170 / 93 |
| 20 | | 06'12" (+00'24") | 1005 / 20090 | 169 / 95 |
| 21 | | 05'52" (+00'04") | 1006 / 21096 | 168 / 100 |
| 22 | | 05'48" | 1004 / 22101 | 168 / 102 |
包含了上下坡的耐力訓練，真的好久沒跑半馬了。感謝智峰啊!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
157.96 km 
Mizuno Wave Rider 23 累積 :
750.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'15" | 00:12'56" |
| 3 | 06'13" | 00:19'09" |
| 4 | 06'11" | 00:25'20" |
| 5 | 06'00" | 00:31'20" |
| 6 | 06'14" | 00:37'34" |
| 7 | 06'12" | 00:43'46" |
| 8 | 06'55" | 00:50'41" |
| 9 | 06'07" | 00:56'48" |
| 10 | 06'34" | 01:03'22" |
| 11 | 05'49" | 01:09'11" |
| 12 | 06'20" | 01:15'31" |
| 13 | 06'38" | 01:22'09" |
| 14 | 06'26" | 01:28'35" |
| 15 | 06'21" | 01:34'56" |
| 16 | 06'11" | 01:41'07" |
| 17 | 06'00" | 01:47'07" |
| 18 | 06'18" | 01:53'25" |
| 19 | 06'21" | 01:59'46" |
| 20 | 06'02" | 02:05'48" |
| 21 | 05'53" | 02:11'41" |
| 22 | 05'53" | 02:17'34" |
| 22.0 | 44'57" | 02:18'15" |
展開計圈分析
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