11.0 km | 01:08:12 | 06:12/km日期: 2019-10-08 18:09 - 總爬升: 1593 m - 平均心率: 135 - 卡路里: 764 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 06'50" / 11'09" / 05'03" / 06'16" / 05'20" / 04'58" / 05'10" / 05'16" / 05'18" / 05'08" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+03'02") | 1000 / 1000 |
| 2 | | 27'27" (+23'39") | 306 / 1306 |
| 3 | | 03'48" | 800 / 2106 |
| 4 | | 16'57" (+13'09") | 88 / 2194 |
| 5 | | 03'51" (+00'03") | 800 / 2994 |
| 6 | | 16'56" (+13'08") | 88 / 3083 |
| 7 | | 03'55" (+00'07") | 800 / 3883 |
| 8 | | 16'37" (+12'49") | 90 / 3973 |
| 9 | | 04'08" (+00'20") | 800 / 4773 |
| 10 | | 27'51" (+24'03") | 53 / 4827 |
| 11 | | 03'54" (+00'06") | 800 / 5627 |
| 12 | | 15'14" (+11'26") | 98 / 5725 |
| 13 | | 04'02" (+00'14") | 800 / 6525 |
| 14 | | 13'56" (+10'08") | 107 / 6633 |
| 15 | | 04'12" (+00'24") | 800 / 7433 |
| 16 | | 15'59" (+12'11") | 93 / 7527 |
| 17 | | 04'04" (+00'16") | 800 / 8327 |
| 18 | | 15'58" (+12'10") | 93 / 8420 |
| 19 | | 04'11" (+00'23") | 800 / 9220 |
| 20 | | 17'07" (+13'19") | 87 / 9308 |
| 21 | | 03'56" (+00'08") | 800 / 10108 |
| 22 | | 15'33" (+11'45") | 96 / 10204 |
| 23 | | 07'25" (+03'37") | 794 / 10999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 304.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 11'09" | 00:17'59" |
| 3 | 05'03" | 00:23'02" |
| 4 | 06'16" | 00:29'18" |
| 5 | 05'20" | 00:34'38" |
| 6 | 04'58" | 00:39'36" |
| 7 | 05'10" | 00:44'46" |
| 8 | 05'16" | 00:50'02" |
| 9 | 05'18" | 00:55'20" |
| 10 | 05'08" | 01:00'28" |
| 11.0 | 07'49" | 01:08'17" |
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