7.5 km | 00:49:52 | 06:37/km日期: 2019-10-07 07:28 - 卡路里: 456 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 09'10" / 05'39" / 06'04" / 07'52" / 05'50" / 05'58" / 20'13" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'09" (+03'30") | 1000 / 1000 |
2 | | 05'39" | 1000 / 2000 |
3 | | 06'04" (+00'25") | 1000 / 3000 |
4 | | 07'51" (+02'12") | 1000 / 4000 |
5 | | 05'50" (+00'11") | 1000 / 5000 |
6 | | 05'58" (+00'19") | 1000 / 6000 |
7 | | 06'18" (+00'39") | 1000 / 7000 |
8 | | 05'43" (+00'04") | 525 / 7525 |
10月累積里程 :
494.33 km COQUI 超排水高彈力浴室拖 38~39 累積 :
2392.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 05'39" | 00:14'49" |
3 | 06'04" | 00:20'53" |
4 | 07'52" | 00:28'45" |
5 | 05'50" | 00:34'35" |
6 | 05'58" | 00:40'33" |
7 | 20'13" | 01:00'46" |
7.5 | 05'42" | 01:03'46" |