7.1 km | 00:43:30 | 06:10/km日期: 2014-07-22 05:55 - 卡路里: 362 Cal
Pace: 06'02" / 06'00" / 05'54" / 06'28" / 06'15" / 06'11" / 06'16" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'09") | 1000 / 1000 |
| 2 | | 06'00" (+00'07") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'28" (+00'35") | 1000 / 4000 |
| 5 | | 06'15" (+00'22") | 1000 / 5000 |
| 6 | | 06'10" (+00'17") | 1000 / 6000 |
| 7 | | 06'15" (+00'22") | 1000 / 7000 |
| 8 | | 08'02" (+02'09") | 50 / 7050 |
7月累積里程 : 297.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'00" | 00:12'02" |
| 3 | 05'54" | 00:17'56" |
| 4 | 06'28" | 00:24'24" |
| 5 | 06'15" | 00:30'39" |
| 6 | 06'11" | 00:36'50" |
| 7 | 06'16" | 00:43'06" |
| 7.1 | 07'53" | 00:43'30" |
展開計圈分析
留言 
