12.9 km | 01:14:19 | 05:45/km日期: 2019-10-08 20:45 - 平均心率: 143 - 卡路里: 719 Cal - 總步數: 13668 - 平均步頻: 183 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 08'03" / 06'12" / 05'51" / 05'32" / 05'25" / 05'19" / 05'46" / 05'12" / 05'08" / 05'12" / 05'15" / 06'11" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'42" (+04'08") | 568 / 568 | 169 / 67 |
| 2 | | 07'11" (+02'37") | 414 / 983 | 175 / 79 |
| 3 | | 06'27" (+01'53") | 413 / 1396 | 176 / 87 |
| 4 | | 06'02" (+01'28") | 422 / 1818 | 178 / 92 |
| 5 | | 05'52" (+01'18") | 416 / 2235 | 182 / 93 |
| 6 | | 05'57" (+01'23") | 417 / 2652 | 182 / 91 |
| 7 | | 05'45" (+01'11") | 410 / 3062 | 185 / 93 |
| 8 | | 05'39" (+01'05") | 418 / 3481 | 185 / 95 |
| 9 | | 05'30" (+00'56") | 426 / 3907 | 186 / 97 |
| 10 | | 05'25" (+00'51") | 420 / 4328 | 187 / 98 |
| 11 | | 05'21" (+00'47") | 419 / 4747 | 188 / 98 |
| 12 | | 05'17" (+00'43") | 421 / 5169 | 188 / 99 |
| 13 | | 05'18" (+00'44") | 420 / 5589 | 188 / 99 |
| 14 | | 05'25" (+00'51") | 411 / 6001 | 188 / 97 |
| 15 | | 05'12" (+00'38") | 419 / 6420 | 187 / 102 |
| 16 | | 06'28" (+01'54") | 419 / 6839 | 183 / 84 |
| 17 | | 05'19" (+00'45") | 413 / 7252 | 190 / 98 |
| 18 | | 05'12" (+00'38") | 419 / 7672 | 187 / 102 |
| 19 | | 05'06" (+00'32") | 421 / 8093 | 190 / 102 |
| 20 | | 05'16" (+00'42") | 414 / 8508 | 188 / 100 |
| 21 | | 04'52" (+00'18") | 423 / 8931 | 191 / 106 |
| 22 | | 05'22" (+00'48") | 421 / 9352 | 187 / 98 |
| 23 | | 05'10" (+00'36") | 418 / 9771 | 189 / 102 |
| 24 | | 05'11" (+00'37") | 411 / 10182 | 190 / 101 |
| 25 | | 04'34" | 433 / 10615 | 193 / 112 |
| 26 | | 05'56" (+01'22") | 443 / 11058 | 181 / 92 |
| 27 | | 06'44" (+02'10") | 450 / 11509 | 179 / 82 |
| 28 | | 05'48" (+01'14") | 464 / 11973 | 180 / 95 |
| 29 | | 05'51" (+01'17") | 448 / 12422 | 179 / 95 |
| 30 | | 05'32" (+00'58") | 457 / 12880 | 182 / 99 |
| 31 | | 13'16" (+08'42") | 11 / 12891 | 173 / 43 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
241.46 km 
愛迪達 energy boost 累積 :
3193.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'12" | 00:14'15" |
| 3 | 05'51" | 00:20'06" |
| 4 | 05'32" | 00:25'38" |
| 5 | 05'25" | 00:31'03" |
| 6 | 05'19" | 00:36'22" |
| 7 | 05'46" | 00:42'08" |
| 8 | 05'12" | 00:47'20" |
| 9 | 05'08" | 00:52'28" |
| 10 | 05'12" | 00:57'40" |
| 11 | 05'15" | 01:02'55" |
| 12 | 06'11" | 01:09'06" |
| 12.9 | 05'50" | 01:14'19" |
展開計圈分析
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