5.0 km | 00:24:31 | 04:52/km日期: 2014-07-21 18:08 - 地點: 鳳新高中 - 卡路里: 335 Cal - 溫度: 31°C - 濕度: 80%
Pace: 04'20" / 04'12" / 04'32" / 05'56" / 05'12" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'29") | 386 / 386 |
| 2 | | 04'10" | 383 / 769 |
| 3 | | 04'17" (+00'07") | 416 / 1185 |
| 4 | | 04'13" (+00'03") | 415 / 1600 |
| 5 | | 04'19" (+00'09") | 420 / 2020 |
| 6 | | 04'25" (+00'15") | 422 / 2442 |
| 7 | | 04'39" (+00'29") | 415 / 2857 |
| 8 | | 05'25" (+01'15") | 393 / 3250 |
| 9 | | 06'00" (+01'50") | 375 / 3625 |
| 10 | | 05'55" (+01'45") | 374 / 3999 |
| 11 | | 05'16" (+01'06") | 395 / 4394 |
| 12 | | 05'31" (+01'21") | 368 / 4762 |
| 13 | | 04'34" (+00'24") | 273 / 5035 |
7月累積里程 :
250.32 km 
mizuno wave inspire 9 累積 :
2046.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'12" | 00:08'32" |
| 3 | 04'32" | 00:13'04" |
| 4 | 05'56" | 00:19'00" |
| 5 | 05'12" | 00:24'12" |
| 5.0 | 03'48" | 00:24'20" |
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