10.3 km | 01:06:40 | 06:29/km日期: 2019-09-25 20:11 - 平均心率: 162 - 卡路里: 816 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 66%
Pace: 07'23" / 06'39" / 04'41" / 06'31" / 07'35" / 04'24" / 23'42" / 06'05" / 05'39" / 04'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'22") | 532 / 532 |
| 2 | | 34'04" (+30'00") | 79 / 612 |
| 3 | | 04'26" (+00'22") | 1000 / 1612 |
| 4 | | 04'20" (+00'16") | 229 / 1841 |
| 5 | | 19'26" (+15'22") | 171 / 2013 |
| 6 | | 04'21" (+00'17") | 1000 / 3013 |
| 7 | | 04'19" (+00'15") | 238 / 3251 |
| 8 | | 21'32" (+17'28") | 128 / 3380 |
| 9 | | 04'18" (+00'14") | 1000 / 4380 |
| 10 | | 04'20" (+00'16") | 227 / 4607 |
| 11 | | 25'47" (+21'43") | 152 / 4759 |
| 12 | | 04'22" (+00'18") | 1000 / 5759 |
| 13 | | 04'04" | 224 / 5984 |
| 14 | | 11'53" (+07'49") | 1000 / 6984 |
| 15 | | 06'05" (+02'01") | 1000 / 7984 |
| 16 | | 05'39" (+01'35") | 1000 / 8984 |
| 17 | | 04'41" (+00'37") | 1000 / 9984 |
| 18 | | 04'17" (+00'13") | 296 / 10280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 40.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'39" | 00:14'02" |
| 3 | 04'41" | 00:18'43" |
| 4 | 06'31" | 00:25'14" |
| 5 | 07'35" | 00:32'49" |
| 6 | 04'24" | 00:37'13" |
| 7 | 23'42" | 01:00'55" |
| 8 | 06'05" | 01:07'00" |
| 9 | 05'39" | 01:12'39" |
| 10 | 04'41" | 01:17'20" |
| 10.3 | 04'09" | 01:18'30" |
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