12.0 km | 01:11:16 | 05:55/km日期: 2019-10-09 18:11 - 平均心率: 151 - 卡路里: 672 Cal - 平均步頻: 186
Pace: 05'52" / 05'36" / 05'48" / 05'48" / 05'47" / 05'54" / 06'05" / 05'48" / 05'55" / 06'06" / 06'04" / 06'20" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'15") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'47" (+00'12") | 1000 / 3000 |
| 4 | | 05'48" (+00'13") | 1000 / 4000 |
| 5 | | 05'46" (+00'11") | 1000 / 5000 |
| 6 | | 05'54" (+00'19") | 1000 / 6000 |
| 7 | | 06'04" (+00'29") | 1000 / 7000 |
| 8 | | 05'47" (+00'12") | 1000 / 8000 |
| 9 | | 05'55" (+00'20") | 1000 / 9000 |
| 10 | | 06'05" (+00'30") | 1000 / 10000 |
| 11 | | 06'04" (+00'29") | 1000 / 11000 |
| 12 | | 06'19" (+00'44") | 1000 / 12000 |
| 13 | | 05'54" (+00'19") | 44 / 12044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
123.51 km 
aresics kayano 25 累積 :
1435.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'36" | 00:11'28" |
| 3 | 05'48" | 00:17'16" |
| 4 | 05'48" | 00:23'04" |
| 5 | 05'47" | 00:28'51" |
| 6 | 05'54" | 00:34'45" |
| 7 | 06'05" | 00:40'50" |
| 8 | 05'48" | 00:46'38" |
| 9 | 05'55" | 00:52'33" |
| 10 | 06'06" | 00:58'39" |
| 11 | 06'04" | 01:04'43" |
| 12 | 06'20" | 01:11'03" |
| 12.0 | 05'40" | 01:11'18" |
展開計圈分析
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