22.0 km | 02:51:30 | 07:47/km日期: 2019-10-10 05:36 - 總爬升: 148 m - 平均心率: 128 - 卡路里: 1304 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(20)
Pace: 08'39" / 07'34" / 07'53" / 07'31" / 07'18" / 11'05" / 06'27" / 11'18" / 04'50" / 06'17" / 04'42" / 04'47" / 08'44" / 17'45" / 07'59" / 09'50" / 07'59" / 08'38" / 22'40" / 18'11" / 09'57" / 11'09" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+03'46") | 1000 / 1000 |
| 2 | | 07'34" (+02'53") | 1000 / 2000 |
| 3 | | 07'52" (+03'11") | 1000 / 3000 |
| 4 | | 07'30" (+02'49") | 1000 / 4000 |
| 5 | | 07'18" (+02'37") | 1000 / 5000 |
| 6 | | 08'31" (+03'50") | 1000 / 6000 |
| 7 | | 06'27" (+01'46") | 1000 / 7000 |
| 8 | | 07'39" (+02'58") | 1000 / 8000 |
| 9 | | 04'50" (+00'09") | 1000 / 9000 |
| 10 | | 06'16" (+01'35") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 04'47" (+00'06") | 1000 / 12000 |
| 13 | | 07'43" (+03'02") | 1000 / 13000 |
| 14 | | 10'07" (+05'26") | 1000 / 14000 |
| 15 | | 07'59" (+03'18") | 1000 / 15000 |
| 16 | | 08'28" (+03'47") | 1000 / 16000 |
| 17 | | 07'58" (+03'17") | 1000 / 17000 |
| 18 | | 08'37" (+03'56") | 1000 / 18000 |
| 19 | | 10'19" (+05'38") | 1000 / 19000 |
| 20 | | 09'08" (+04'27") | 1000 / 20000 |
| 21 | | 09'25" (+04'44") | 1000 / 21000 |
| 22 | | 09'26" (+04'45") | 1000 / 22000 |
| 23 | | 22'33" (+17'52") | 12 / 22012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 195.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'34" | 00:16'13" |
| 3 | 07'53" | 00:24'06" |
| 4 | 07'31" | 00:31'37" |
| 5 | 07'18" | 00:38'55" |
| 6 | 11'05" | 00:50'00" |
| 7 | 06'27" | 00:56'27" |
| 8 | 11'18" | 01:07'45" |
| 9 | 04'50" | 01:12'35" |
| 10 | 06'17" | 01:18'52" |
| 11 | 04'42" | 01:23'34" |
| 12 | 04'47" | 01:28'21" |
| 13 | 08'44" | 01:37'05" |
| 14 | 17'45" | 01:54'50" |
| 15 | 07'59" | 02:02'49" |
| 16 | 09'50" | 02:12'39" |
| 17 | 07'59" | 02:20'38" |
| 18 | 08'38" | 02:29'16" |
| 19 | 22'40" | 02:51'56" |
| 20 | 18'11" | 03:10'07" |
| 21 | 09'57" | 03:20'04" |
| 22 | 11'09" | 03:31'13" |
| 22.0 | 21'36" | 03:31'29" |
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