7.0 km | 00:34:24 | 04:53/km日期: 2019-10-09 18:22 - 平均心率: 143 - 卡路里: 415 Cal - 平均步頻: 180
Pace: 05'38" / 04'52" / 04'51" / 04'46" / 04'58" / 04'37" / 04'32" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'30") | 400 / 400 |
| 2 | | 04'53" (+00'29") | 400 / 800 |
| 3 | | 04'35" (+00'11") | 400 / 1200 |
| 4 | | 04'26" (+00'02") | 400 / 1600 |
| 5 | | 05'25" (+01'01") | 400 / 2000 |
| 6 | | 04'51" (+00'27") | 400 / 2400 |
| 7 | | 04'44" (+00'20") | 400 / 2800 |
| 8 | | 04'33" (+00'09") | 400 / 3199 |
| 9 | | 05'09" (+00'45") | 400 / 3599 |
| 10 | | 04'42" (+00'18") | 400 / 3999 |
| 11 | | 04'24" | 400 / 4399 |
| 12 | | 05'41" (+01'17") | 400 / 4800 |
| 13 | | 04'25" (+00'01") | 400 / 5200 |
| 14 | | 05'01" (+00'37") | 400 / 5600 |
| 15 | | 04'25" (+00'01") | 400 / 6000 |
| 16 | | 04'34" (+00'10") | 400 / 6400 |
| 17 | | 04'26" (+00'02") | 400 / 6800 |
| 18 | | 04'36" (+00'12") | 239 / 7039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
326.49 km 
夾腳 ４代小黑１號 累積 :
13657.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'52" | 00:10'30" |
| 3 | 04'51" | 00:15'21" |
| 4 | 04'46" | 00:20'07" |
| 5 | 04'58" | 00:25'05" |
| 6 | 04'37" | 00:29'42" |
| 7 | 04'32" | 00:34'14" |
| 7.0 | 04'37" | 00:34'25" |
展開計圈分析
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