10.5 km | 01:16:05 | 07:13/km日期: 2019-10-10 10:53 - 卡路里: 782 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 07'54" / 07'50" / 07'46" / 07'17" / 07'01" / 07'01" / 06'45" / 06'38" / 06'35" / 06'27" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'27") | 1000 / 1000 |
| 2 | | 07'49" (+01'23") | 1000 / 2000 |
| 3 | | 07'46" (+01'20") | 1000 / 3000 |
| 4 | | 07'16" (+00'50") | 1000 / 4000 |
| 5 | | 07'00" (+00'34") | 1000 / 5000 |
| 6 | | 07'01" (+00'35") | 1000 / 6000 |
| 7 | | 06'44" (+00'18") | 1000 / 7000 |
| 8 | | 06'38" (+00'12") | 1000 / 8000 |
| 9 | | 06'35" (+00'09") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 09'13" (+02'47") | 525 / 10525 |
10月累積里程 : 220.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'50" | 00:15'44" |
| 3 | 07'46" | 00:23'30" |
| 4 | 07'17" | 00:30'47" |
| 5 | 07'01" | 00:37'48" |
| 6 | 07'01" | 00:44'49" |
| 7 | 06'45" | 00:51'34" |
| 8 | 06'38" | 00:58'12" |
| 9 | 06'35" | 01:04'47" |
| 10 | 06'27" | 01:11'14" |
| 10.5 | 09'13" | 01:16'05" |
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