9.7 km | 01:02:59 | 06:27/km日期: 2019-10-09 05:09 - 平均心率: 147 - 卡路里: 704 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 06'01" / 06'09" / 05'29" / 05'16" / 11'26" / 05'20" / 05'10" / 05'41" / 05'00" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'27") | 1000 / 1000 |
| 2 | | 06'09" (+02'21") | 1000 / 2000 |
| 3 | | 05'29" (+01'41") | 1000 / 3000 |
| 4 | | 05'15" (+01'27") | 1000 / 4000 |
| 5 | | 11'44" (+07'56") | 909 / 4909 |
| 6 | | 06'08" (+02'20") | 244 / 5153 |
| 7 | | 04'15" (+00'27") | 181 / 5334 |
| 8 | | 05'47" (+01'59") | 237 / 5572 |
| 9 | | 04'25" (+00'37") | 174 / 5746 |
| 10 | | 06'25" (+02'37") | 239 / 5986 |
| 11 | | 04'24" (+00'36") | 169 / 6155 |
| 12 | | 05'55" (+02'07") | 234 / 6390 |
| 13 | | 04'33" (+00'45") | 163 / 6553 |
| 14 | | 06'09" (+02'21") | 238 / 6792 |
| 15 | | 04'00" (+00'12") | 174 / 6966 |
| 16 | | 06'38" (+02'50") | 238 / 7205 |
| 17 | | 03'53" (+00'05") | 180 / 7385 |
| 18 | | 06'32" (+02'44") | 234 / 7620 |
| 19 | | 04'04" (+00'16") | 172 / 7792 |
| 20 | | 06'23" (+02'35") | 241 / 8033 |
| 21 | | 03'54" (+00'06") | 180 / 8214 |
| 22 | | 06'08" (+02'20") | 237 / 8451 |
| 23 | | 03'49" (+00'01") | 185 / 8636 |
| 24 | | 06'03" (+02'15") | 243 / 8879 |
| 25 | | 03'48" | 169 / 9049 |
| 26 | | 10'09" (+06'21") | 698 / 9747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 312.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'09" | 00:12'10" |
| 3 | 05'29" | 00:17'39" |
| 4 | 05'16" | 00:22'55" |
| 5 | 11'26" | 00:34'21" |
| 6 | 05'20" | 00:39'41" |
| 7 | 05'10" | 00:44'51" |
| 8 | 05'41" | 00:50'32" |
| 9 | 05'00" | 00:55'32" |
| 9.7 | 09'44" | 01:02'49" |
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