16.7 km | 01:46:59 | 06:23/km日期: 2019-10-10 07:08 - 總爬升: 710 m - 平均心率: 143 - 卡路里: 863 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(13)
Pace: 04'30" / 06'17" / 07'34" / 08'18" / 08'28" / 05'09" / 04'58" / 04'42" / 07'43" / 08'54" / 08'33" / 05'36" / 05'19" / 04'54" / 05'10" / 05'15" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'19") | 1000 / 1000 |
2 | | 06'16" (+01'34") | 1000 / 2000 |
3 | | 07'34" (+02'52") | 1000 / 3000 |
4 | | 08'17" (+03'35") | 1000 / 4000 |
5 | | 08'28" (+03'46") | 1000 / 5000 |
6 | | 05'08" (+00'26") | 1000 / 6000 |
7 | | 04'57" (+00'15") | 1000 / 7000 |
8 | | 04'42" | 1000 / 8000 |
9 | | 07'42" (+03'00") | 1000 / 9000 |
10 | | 08'54" (+04'12") | 1000 / 10000 |
11 | | 08'33" (+03'51") | 1000 / 11000 |
12 | | 05'36" (+00'54") | 1000 / 12000 |
13 | | 05'18" (+00'36") | 1000 / 13000 |
14 | | 04'53" (+00'11") | 1000 / 14000 |
15 | | 05'10" (+00'28") | 1000 / 15000 |
16 | | 05'15" (+00'33") | 1000 / 16000 |
17 | | 05'45" (+01'03") | 715 / 16715 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 :
311.78 km Adidas adizero Boston 6 累積 :
1569.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 06'17" | 00:10'47" |
3 | 07'34" | 00:18'21" |
4 | 08'18" | 00:26'39" |
5 | 08'28" | 00:35'07" |
6 | 05'09" | 00:40'16" |
7 | 04'58" | 00:45'14" |
8 | 04'42" | 00:49'56" |
9 | 07'43" | 00:57'39" |
10 | 08'54" | 01:06'33" |
11 | 08'33" | 01:15'06" |
12 | 05'36" | 01:20'42" |
13 | 05'19" | 01:26'01" |
14 | 04'54" | 01:30'55" |
15 | 05'10" | 01:36'05" |
16 | 05'15" | 01:41'20" |
16.7 | 05'45" | 01:45'27" |