15.5 km | 01:53:01 | 07:17/km日期: 2019-10-11 06:50 - 卡路里: 1225 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 93% - PM2.5: 良好(31)
Pace: 05'53" / 05'44" / 05'47" / 05'54" / 06'02" / 06'13" / 06'37" / 06'01" / 06'00" / 08'19" / 07'26" / 08'12" / 06'13" / 09'37" / 11'47" / 14'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'10") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'47" (+00'04") | 1000 / 3000 |
| 4 | | 05'53" (+00'10") | 1000 / 4000 |
| 5 | | 06'01" (+00'18") | 1000 / 5000 |
| 6 | | 06'13" (+00'30") | 1000 / 6000 |
| 7 | | 06'36" (+00'53") | 1000 / 7000 |
| 8 | | 06'00" (+00'17") | 1000 / 8000 |
| 9 | | 06'00" (+00'17") | 1000 / 9000 |
| 10 | | 08'18" (+02'35") | 1000 / 10000 |
| 11 | | 07'26" (+01'43") | 1000 / 11000 |
| 12 | | 08'11" (+02'28") | 1000 / 12000 |
| 13 | | 06'13" (+00'30") | 1000 / 13000 |
| 14 | | 09'36" (+03'53") | 1000 / 14000 |
| 15 | | 11'21" (+05'38") | 1000 / 15000 |
| 16 | | 14'51" (+09'08") | 518 / 15518 |
10月累積里程 : 97.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'44" | 00:11'37" |
| 3 | 05'47" | 00:17'24" |
| 4 | 05'54" | 00:23'18" |
| 5 | 06'02" | 00:29'20" |
| 6 | 06'13" | 00:35'33" |
| 7 | 06'37" | 00:42'10" |
| 8 | 06'01" | 00:48'11" |
| 9 | 06'00" | 00:54'11" |
| 10 | 08'19" | 01:02'30" |
| 11 | 07'26" | 01:09'56" |
| 12 | 08'12" | 01:18'08" |
| 13 | 06'13" | 01:24'21" |
| 14 | 09'37" | 01:33'58" |
| 15 | 11'47" | 01:45'45" |
| 15.5 | 14'02" | 01:53'02" |
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