10.1 km | 01:03:39 | 06:18/km日期: 2019-10-10 06:29 - 平均心率: 160 - 卡路里: 564 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 06'06" / 06'02" / 06'12" / 06'34" / 06'34" / 14'18" / 06'35" / 06'41" / 06'26" / 06'12" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'03") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'12" (+00'11") | 1000 / 3000 |
| 4 | | 06'34" (+00'33") | 1000 / 4000 |
| 5 | | 06'34" (+00'33") | 1000 / 5000 |
| 6 | | 07'05" (+01'04") | 41 / 5041 |
| 7 | | 06'06" (+00'05") | 1000 / 6041 |
| 8 | | 06'33" (+00'32") | 1000 / 7041 |
| 9 | | 06'14" (+00'13") | 1000 / 8041 |
| 10 | | 06'27" (+00'26") | 1000 / 9041 |
| 11 | | 06'08" (+00'07") | 1000 / 10041 |
| 12 | | 06'28" (+00'27") | 61 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 300.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'02" | 00:12'08" |
| 3 | 06'12" | 00:18'20" |
| 4 | 06'34" | 00:24'54" |
| 5 | 06'34" | 00:31'28" |
| 6 | 14'18" | 00:45'46" |
| 7 | 06'35" | 00:52'21" |
| 8 | 06'41" | 00:59'02" |
| 9 | 06'26" | 01:05'28" |
| 10 | 06'12" | 01:11'40" |
| 10.1 | 05'57" | 01:12'17" |
展開計圈分析
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