9.1 km | 00:54:57 | 06:03/km日期: 2019-10-12 08:12 - 平均心率: 152 - 卡路里: 528 Cal - 平均步頻: 178
Pace: 04'17" / 04'21" / 08'02" / 04'21" / 08'09" / 04'19" / 08'22" / 04'30" / 06'28" / 34'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'04") | 1000 / 1000 |
| 2 | | 04'21" (+00'08") | 1000 / 2000 |
| 3 | | 16'11" (+11'58") | 308 / 2308 |
| 4 | | 04'24" (+00'11") | 1000 / 3308 |
| 5 | | 04'13" | 1000 / 4308 |
| 6 | | 17'56" (+13'43") | 278 / 4587 |
| 7 | | 04'25" (+00'12") | 1000 / 5587 |
| 8 | | 04'17" (+00'04") | 1000 / 6587 |
| 9 | | 21'28" (+17'15") | 232 / 6820 |
| 10 | | 04'33" (+00'20") | 1000 / 7820 |
| 11 | | 04'19" (+00'06") | 1000 / 8820 |
| 12 | | 20'44" (+16'31") | 241 / 9061 |
| 13 | | 59'44" (+55'31") | 1 / 9062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 322.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'21" | 00:08'38" |
| 3 | 08'02" | 00:16'40" |
| 4 | 04'21" | 00:21'01" |
| 5 | 08'09" | 00:29'10" |
| 6 | 04'19" | 00:33'29" |
| 7 | 08'22" | 00:41'51" |
| 8 | 04'30" | 00:46'21" |
| 9 | 06'28" | 00:52'49" |
| 9.1 | 34'14" | 00:54'57" |
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