15.9 km | 01:43:55 | 06:33/km日期: 2019-10-11 04:30 - 總爬升: 131 m - 平均心率: 139 - 卡路里: 730 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 06'32" / 06'06" / 06'09" / 05'55" / 06'03" / 06'00" / 08'01" / 08'07" / 07'10" / 05'35" / 06'17" / 07'45" / 08'02" / 05'35" / 05'16" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'17") | 1000 / 1000 |
| 2 | | 06'06" (+00'51") | 1000 / 2000 |
| 3 | | 06'08" (+00'53") | 1000 / 3000 |
| 4 | | 05'55" (+00'40") | 1000 / 4000 |
| 5 | | 06'02" (+00'47") | 1000 / 5000 |
| 6 | | 05'59" (+00'44") | 1000 / 6000 |
| 7 | | 08'01" (+02'46") | 1000 / 7000 |
| 8 | | 08'07" (+02'52") | 1000 / 8000 |
| 9 | | 07'10" (+01'55") | 1000 / 9000 |
| 10 | | 05'34" (+00'19") | 1000 / 10000 |
| 11 | | 06'16" (+01'01") | 1000 / 11000 |
| 12 | | 07'43" (+02'28") | 1000 / 12000 |
| 13 | | 08'01" (+02'46") | 1000 / 13000 |
| 14 | | 05'35" (+00'20") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 06'16" (+01'01") | 861 / 15861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
254.95 km 
Adidas Boston 7黑 累積 :
1013.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'06" | 00:12'38" |
| 3 | 06'09" | 00:18'47" |
| 4 | 05'55" | 00:24'42" |
| 5 | 06'03" | 00:30'45" |
| 6 | 06'00" | 00:36'45" |
| 7 | 08'01" | 00:44'46" |
| 8 | 08'07" | 00:52'53" |
| 9 | 07'10" | 01:00'03" |
| 10 | 05'35" | 01:05'38" |
| 11 | 06'17" | 01:11'55" |
| 12 | 07'45" | 01:19'40" |
| 13 | 08'02" | 01:27'42" |
| 14 | 05'35" | 01:33'17" |
| 15 | 05'16" | 01:38'33" |
| 15.9 | 06'16" | 01:43'57" |
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