21.3 km | 02:22:55 | 06:42/km日期: 2019-10-11 05:14 - 平均心率: 131 - 卡路里: 1219 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 06'44" / 06'23" / 06'47" / 06'10" / 05'59" / 05'53" / 05'50" / 05'42" / 12'18" / 06'17" / 05'40" / 11'15" / 05'41" / 05'41" / 10'40" / 05'58" / 05'41" / 05'34" / 05'22" / 06'30" / 05'11" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'33") | 1000 / 1000 |
2 | | 06'23" (+01'13") | 1000 / 2000 |
3 | | 06'47" (+01'37") | 1000 / 3000 |
4 | | 06'09" (+00'59") | 1000 / 4000 |
5 | | 05'59" (+00'49") | 1000 / 5000 |
6 | | 05'53" (+00'43") | 1000 / 6000 |
7 | | 05'49" (+00'39") | 1000 / 7000 |
8 | | 05'42" (+00'32") | 1000 / 8000 |
9 | | 12'17" (+07'07") | 1000 / 9000 |
10 | | 06'16" (+01'06") | 1000 / 10000 |
11 | | 05'40" (+00'30") | 1000 / 11000 |
12 | | 11'14" (+06'04") | 1000 / 12000 |
13 | | 05'40" (+00'30") | 1000 / 13000 |
14 | | 05'41" (+00'31") | 1000 / 14000 |
15 | | 10'40" (+05'30") | 1000 / 15000 |
16 | | 05'58" (+00'48") | 1000 / 16000 |
17 | | 05'41" (+00'31") | 1000 / 17000 |
18 | | 05'33" (+00'23") | 1000 / 18000 |
19 | | 05'22" (+00'12") | 1000 / 19000 |
20 | | 06'30" (+01'20") | 1000 / 20000 |
21 | | 05'10" | 1000 / 21000 |
22 | | 05'31" (+00'21") | 298 / 21298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 312.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'23" | 00:13'07" |
3 | 06'47" | 00:19'54" |
4 | 06'10" | 00:26'04" |
5 | 05'59" | 00:32'03" |
6 | 05'53" | 00:37'56" |
7 | 05'50" | 00:43'46" |
8 | 05'42" | 00:49'28" |
9 | 12'18" | 01:01'46" |
10 | 06'17" | 01:08'03" |
11 | 05'40" | 01:13'43" |
12 | 11'15" | 01:24'58" |
13 | 05'41" | 01:30'39" |
14 | 05'41" | 01:36'20" |
15 | 10'40" | 01:47'00" |
16 | 05'58" | 01:52'58" |
17 | 05'41" | 01:58'39" |
18 | 05'34" | 02:04'13" |
19 | 05'22" | 02:09'35" |
20 | 06'30" | 02:16'05" |
21 | 05'11" | 02:21'16" |
21.3 | 05'31" | 02:22'55" |