8.1 km | 00:38:55 | 04:49/km日期: 2019-10-12 11:57 - 平均心率: 166 - 卡路里: 471 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 05'31" / 04'52" / 05'03" / 04'41" / 04'51" / 05'50" / 04'40" / 04'29" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'50") | 1000 / 1000 |
| 2 | | 04'51" (+00'22") | 1000 / 2000 |
| 3 | | 05'02" (+00'33") | 1000 / 3000 |
| 4 | | 04'41" (+00'12") | 1000 / 4000 |
| 5 | | 04'50" (+00'21") | 1000 / 5000 |
| 6 | | 04'44" (+00'15") | 1000 / 6000 |
| 7 | | 04'39" (+00'10") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'44" (+00'15") | 54 / 8054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 177.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'52" | 00:10'23" |
| 3 | 05'03" | 00:15'26" |
| 4 | 04'41" | 00:20'07" |
| 5 | 04'51" | 00:24'58" |
| 6 | 05'50" | 00:30'48" |
| 7 | 04'40" | 00:35'28" |
| 8 | 04'29" | 00:39'57" |
| 8.1 | 04'51" | 00:40'13" |
展開計圈分析
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