10.6 km | 01:49:42 | 10:23/km日期: 2019-10-12 07:20 - 平均心率: 116 - 卡路里: 449 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 12'46" / 11'55" / 12'02" / 11'20" / 06'03" / 06'12" / 10'25" / 12'50" / 08'01" / 12'14" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'45" (+06'42") | 1000 / 1000 |
| 2 | | 11'55" (+05'52") | 1000 / 2000 |
| 3 | | 12'02" (+05'59") | 1000 / 3000 |
| 4 | | 11'20" (+05'17") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'10" (+00'07") | 1000 / 6000 |
| 7 | | 10'25" (+04'22") | 1000 / 7000 |
| 8 | | 12'50" (+06'47") | 1000 / 8000 |
| 9 | | 08'02" (+01'59") | 1000 / 9000 |
| 10 | | 12'12" (+06'09") | 1000 / 10000 |
| 11 | | 10'40" (+04'37") | 553 / 10553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 148.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'46" | 00:12'46" |
| 2 | 11'55" | 00:24'41" |
| 3 | 12'02" | 00:36'43" |
| 4 | 11'20" | 00:48'03" |
| 5 | 06'03" | 00:54'06" |
| 6 | 06'12" | 01:00'18" |
| 7 | 10'25" | 01:10'43" |
| 8 | 12'50" | 01:23'33" |
| 9 | 08'01" | 01:31'34" |
| 10 | 12'14" | 01:43'48" |
| 10.6 | 09'03" | 01:48'49" |
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