14.1 km | 01:48:41 | 07:42/km日期: 2019-10-11 21:52 - 平均心率: 126 - 卡路里: 726 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 08'11" / 07'12" / 07'31" / 07'17" / 07'11" / 07'46" / 07'23" / 08'31" / 08'12" / 07'40" / 08'01" / 07'28" / 09'22" / 07'26" / 09'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'20") | 1000 / 1000 |
2 | | 07'12" (+00'16") | 1000 / 2000 |
3 | | 07'31" (+00'35") | 1000 / 3000 |
4 | | 07'16" (+00'20") | 1000 / 4000 |
5 | | 06'56" | 1000 / 5000 |
6 | | 07'42" (+00'46") | 1000 / 6000 |
7 | | 07'22" (+00'26") | 1000 / 7000 |
8 | | 08'30" (+01'34") | 1000 / 8000 |
9 | | 08'12" (+01'16") | 1000 / 9000 |
10 | | 07'39" (+00'43") | 1000 / 10000 |
11 | | 08'00" (+01'04") | 1000 / 11000 |
12 | | 07'28" (+00'32") | 1000 / 12000 |
13 | | 09'10" (+02'14") | 1000 / 13000 |
14 | | 07'25" (+00'29") | 1000 / 14000 |
15 | | 09'32" (+02'36") | 98 / 14098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 382.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 07'12" | 00:15'23" |
3 | 07'31" | 00:22'54" |
4 | 07'17" | 00:30'11" |
5 | 07'11" | 00:37'22" |
6 | 07'46" | 00:45'08" |
7 | 07'23" | 00:52'31" |
8 | 08'31" | 01:01'02" |
9 | 08'12" | 01:09'14" |
10 | 07'40" | 01:16'54" |
11 | 08'01" | 01:24'55" |
12 | 07'28" | 01:32'23" |
13 | 09'22" | 01:41'45" |
14 | 07'26" | 01:49'11" |
14.1 | 09'38" | 01:50'08" |