21.0 km | 02:10:58 | 06:14/km日期: 2019-10-12 06:04 - 卡路里: 1665 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'48" / 06'55" / 06'55" / 08'39" / 06'18" / 06'09" / 06'18" / 05'47" / 06'09" / 06'00" / 06'01" / 06'00" / 06'18" / 05'24" / 05'39" / 06'14" / 06'04" / 05'31" / 06'25" / 05'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'23") | 1000 / 1000 |
| 2 | | 06'55" (+01'31") | 1000 / 2000 |
| 3 | | 06'55" (+01'31") | 1000 / 3000 |
| 4 | | 08'39" (+03'15") | 1000 / 4000 |
| 5 | | 06'18" (+00'54") | 1000 / 5000 |
| 6 | | 06'08" (+00'44") | 1000 / 6000 |
| 7 | | 06'18" (+00'54") | 1000 / 7000 |
| 8 | | 05'46" (+00'22") | 1000 / 8000 |
| 9 | | 06'09" (+00'45") | 1000 / 9000 |
| 10 | | 05'59" (+00'35") | 1000 / 10000 |
| 11 | | 06'01" (+00'37") | 1000 / 11000 |
| 12 | | 05'59" (+00'35") | 1000 / 12000 |
| 13 | | 06'17" (+00'53") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 05'39" (+00'15") | 1000 / 15000 |
| 16 | | 06'13" (+00'49") | 1000 / 16000 |
| 17 | | 06'03" (+00'39") | 1000 / 17000 |
| 18 | | 05'31" (+00'07") | 1000 / 18000 |
| 19 | | 06'24" (+01'00") | 1000 / 19000 |
| 20 | | 05'56" (+00'32") | 1000 / 20000 |
| 21 | | 05'28" (+00'04") | 1000 / 21000 |
10月累積里程 : 218.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'55" | 00:13'43" |
| 3 | 06'55" | 00:20'38" |
| 4 | 08'39" | 00:29'17" |
| 5 | 06'18" | 00:35'35" |
| 6 | 06'09" | 00:41'44" |
| 7 | 06'18" | 00:48'02" |
| 8 | 05'47" | 00:53'49" |
| 9 | 06'09" | 00:59'58" |
| 10 | 06'00" | 01:05'58" |
| 11 | 06'01" | 01:11'59" |
| 12 | 06'00" | 01:17'59" |
| 13 | 06'18" | 01:24'17" |
| 14 | 05'24" | 01:29'41" |
| 15 | 05'39" | 01:35'20" |
| 16 | 06'14" | 01:41'34" |
| 17 | 06'04" | 01:47'38" |
| 18 | 05'31" | 01:53'09" |
| 19 | 06'25" | 01:59'34" |
| 20 | 05'56" | 02:05'30" |
| 21.0 | 05'29" | 02:11'00" |
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