19.6 km | 01:49:44 | 05:35/km日期: 2019-10-11 07:05 - 平均心率: 130 - 卡路里: 1170 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 02'17" / 05'35" / 05'48" / 05'46" / 06'02" / 05'59" / 06'03" / 06'02" / 06'38" / 05'46" / 05'31" / 10'07" / 05'28" / 11'26" / 04'40" / 04'50" / 04'55" / 04'53" / 04'53" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'03") | 1000 / 1000 |
| 2 | | 05'34" (+00'55") | 1000 / 2000 |
| 3 | | 05'47" (+01'08") | 1000 / 3000 |
| 4 | | 05'46" (+01'07") | 1000 / 4000 |
| 5 | | 06'02" (+01'23") | 1000 / 5000 |
| 6 | | 05'58" (+01'19") | 1000 / 6000 |
| 7 | | 06'02" (+01'23") | 1000 / 7000 |
| 8 | | 06'02" (+01'23") | 1000 / 8000 |
| 9 | | 06'37" (+01'58") | 1000 / 9000 |
| 10 | | 05'46" (+01'07") | 1000 / 10000 |
| 11 | | 05'31" (+00'52") | 1000 / 11000 |
| 12 | | 05'54" (+01'15") | 1000 / 12000 |
| 13 | | 05'27" (+00'48") | 1000 / 13000 |
| 14 | | 05'26" (+00'47") | 1000 / 14000 |
| 15 | | 04'39" | 1000 / 15000 |
| 16 | | 04'50" (+00'11") | 1000 / 16000 |
| 17 | | 04'54" (+00'15") | 1000 / 17000 |
| 18 | | 04'53" (+00'14") | 1000 / 18000 |
| 19 | | 04'52" (+00'13") | 1000 / 19000 |
| 20 | | 04'49" (+00'10") | 598 / 19598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 157.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'17" | 00:02'17" |
| 2 | 05'35" | 00:07'52" |
| 3 | 05'48" | 00:13'40" |
| 4 | 05'46" | 00:19'26" |
| 5 | 06'02" | 00:25'28" |
| 6 | 05'59" | 00:31'27" |
| 7 | 06'03" | 00:37'30" |
| 8 | 06'02" | 00:43'32" |
| 9 | 06'38" | 00:50'10" |
| 10 | 05'46" | 00:55'56" |
| 11 | 05'31" | 01:01'27" |
| 12 | 10'07" | 01:11'34" |
| 13 | 05'28" | 01:17'02" |
| 14 | 11'26" | 01:28'28" |
| 15 | 04'40" | 01:33'08" |
| 16 | 04'50" | 01:37'58" |
| 17 | 04'55" | 01:42'53" |
| 18 | 04'53" | 01:47'46" |
| 19 | 04'53" | 01:52'39" |
| 19.6 | 04'50" | 01:55'33" |
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