16.0 km | 01:48:37 | 06:46/km日期: 2019-10-13 07:13 - 平均心率: 157 - 卡路里: 1134 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(28)
Pace: 09'06" / 07'06" / 07'05" / 06'22" / 06'32" / 11'39" / 06'43" / 08'01" / 06'11" / 06'34" / 06'16" / 06'13" / 06'22" / 06'18" / 06'37" / 05'45" / 146'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'06" (+03'21") | 1000 / 1000 |
2 | | 07'06" (+01'21") | 1000 / 2000 |
3 | | 07'04" (+01'19") | 1000 / 3000 |
4 | | 06'22" (+00'37") | 1000 / 4000 |
5 | | 06'31" (+00'46") | 1000 / 5000 |
6 | | 07'13" (+01'28") | 1000 / 6000 |
7 | | 06'43" (+00'58") | 1000 / 7000 |
8 | | 08'01" (+02'16") | 1000 / 8000 |
9 | | 06'10" (+00'25") | 1000 / 9000 |
10 | | 06'34" (+00'49") | 1000 / 10000 |
11 | | 06'16" (+00'31") | 1000 / 11000 |
12 | | 06'12" (+00'27") | 1000 / 12000 |
13 | | 06'21" (+00'36") | 1000 / 13000 |
14 | | 06'18" (+00'33") | 1000 / 14000 |
15 | | 06'36" (+00'51") | 1000 / 15000 |
16 | | 05'45" | 1000 / 16000 |
17 | | 05'28" | 38 / 16038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 :
420.60 km 赤足 天字第一號 累積 :
27692.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 07'06" | 00:16'12" |
3 | 07'05" | 00:23'17" |
4 | 06'22" | 00:29'39" |
5 | 06'32" | 00:36'11" |
6 | 11'39" | 00:47'50" |
7 | 06'43" | 00:54'33" |
8 | 08'01" | 01:02'34" |
9 | 06'11" | 01:08'45" |
10 | 06'34" | 01:15'19" |
11 | 06'16" | 01:21'35" |
12 | 06'13" | 01:27'48" |
13 | 06'22" | 01:34'10" |
14 | 06'18" | 01:40'28" |
15 | 06'37" | 01:47'05" |
16 | 05'45" | 01:52'50" |
16.0 | 142'58" | 01:58'23" |