10.3 km | 01:15:05 | 07:19/km日期: 2019-10-12 16:13 - 卡路里: 754 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(32)
Pace: 08'08" / 07'48" / 07'38" / 07'33" / 07'31" / 07'23" / 06'49" / 06'46" / 06'36" / 06'14" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'54") | 1000 / 1000 |
| 2 | | 07'47" (+01'34") | 1000 / 2000 |
| 3 | | 07'37" (+01'24") | 1000 / 3000 |
| 4 | | 07'33" (+01'20") | 1000 / 4000 |
| 5 | | 07'30" (+01'17") | 1000 / 5000 |
| 6 | | 07'23" (+01'10") | 1000 / 6000 |
| 7 | | 06'48" (+00'35") | 1000 / 7000 |
| 8 | | 06'46" (+00'33") | 1000 / 8000 |
| 9 | | 06'35" (+00'22") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 10'37" (+04'24") | 251 / 10251 |
10月累積里程 : 220.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'48" | 00:15'56" |
| 3 | 07'38" | 00:23'34" |
| 4 | 07'33" | 00:31'07" |
| 5 | 07'31" | 00:38'38" |
| 6 | 07'23" | 00:46'01" |
| 7 | 06'49" | 00:52'50" |
| 8 | 06'46" | 00:59'36" |
| 9 | 06'36" | 01:06'12" |
| 10 | 06'14" | 01:12'26" |
| 10.3 | 10'36" | 01:15'06" |
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