16.1 km | 01:41:59 | 06:21/km日期: 2019-10-13 05:36 - 總爬升: 309 m - 平均心率: 155 - 卡路里: 1226 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 06'14" / 06'07" / 05'45" / 05'58" / 06'16" / 06'45" / 06'34" / 06'58" / 07'53" / 06'54" / 10'41" / 05'44" / 04'32" / 04'44" / 04'53" / 05'45" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'42") | 1000 / 1000 |
| 2 | | 06'06" (+01'35") | 1000 / 2000 |
| 3 | | 05'44" (+01'13") | 1000 / 3000 |
| 4 | | 05'58" (+01'27") | 1000 / 4000 |
| 5 | | 06'15" (+01'44") | 1000 / 5000 |
| 6 | | 06'44" (+02'13") | 1000 / 6000 |
| 7 | | 06'34" (+02'03") | 1000 / 7000 |
| 8 | | 06'57" (+02'26") | 1000 / 8000 |
| 9 | | 07'53" (+03'22") | 1000 / 9000 |
| 10 | | 06'53" (+02'22") | 1000 / 10000 |
| 11 | | 10'40" (+06'09") | 1000 / 11000 |
| 12 | | 05'44" (+01'13") | 1000 / 12000 |
| 13 | | 04'31" | 1000 / 13000 |
| 14 | | 04'43" (+00'12") | 1000 / 14000 |
| 15 | | 04'52" (+00'21") | 1000 / 15000 |
| 16 | | 05'45" (+01'14") | 1000 / 16000 |
| 17 | | 05'40" (+01'09") | 49 / 16049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
314.39 km 
Nike fly3綠8.5 累積 :
562.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'07" | 00:12'21" |
| 3 | 05'45" | 00:18'06" |
| 4 | 05'58" | 00:24'04" |
| 5 | 06'16" | 00:30'20" |
| 6 | 06'45" | 00:37'05" |
| 7 | 06'34" | 00:43'39" |
| 8 | 06'58" | 00:50'37" |
| 9 | 07'53" | 00:58'30" |
| 10 | 06'54" | 01:05'24" |
| 11 | 10'41" | 01:16'05" |
| 12 | 05'44" | 01:21'49" |
| 13 | 04'32" | 01:26'21" |
| 14 | 04'44" | 01:31'05" |
| 15 | 04'53" | 01:35'58" |
| 16 | 05'45" | 01:41'43" |
| 16.0 | 05'43" | 01:42'00" |
留言 
展開計圈分析
