19.2 km | 02:12:09 | 06:53/km日期: 2019-10-11 06:20 - 總爬升: 453 m - 平均心率: 156 - 卡路里: 1034 Cal - 總步數: 21924 - 平均步頻: 165 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 07'27" / 07'03" / 09'57" / 08'41" / 06'18" / 06'10" / 07'03" / 07'32" / 08'28" / 06'52" / 06'48" / 06'06" / 05'13" / 05'03" / 05'15" / 05'29" / 06'44" / 05'50" / 05'13" / 30'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" (+02'16") | 1000 / 1000 | 149 / 89 |
| 2 | | 07'11" (+01'59") | 1000 / 2001 | 169 / 82 |
| 3 | | 10'02" (+04'50") | 1000 / 3002 | 146 / 67 |
| 4 | | 09'02" (+03'50") | 1000 / 4002 | 153 / 71 |
| 5 | | 06'19" (+01'07") | 1002 / 5004 | 171 / 92 |
| 6 | | 06'33" (+01'21") | 1001 / 6006 | 168 / 90 |
| 7 | | 07'03" (+01'51") | 1001 / 7007 | 169 / 83 |
| 8 | | 08'13" (+03'01") | 1000 / 8008 | 162 / 74 |
| 9 | | 07'54" (+02'42") | 1000 / 9009 | 158 / 79 |
| 10 | | 07'00" (+01'48") | 1000 / 10009 | 168 / 84 |
| 11 | | 06'58" (+01'46") | 1001 / 11010 | 168 / 84 |
| 12 | | 06'22" (+01'10") | 1000 / 12011 | 166 / 93 |
| 13 | | 05'12" | 1000 / 13011 | 180 / 106 |
| 14 | | 05'13" (+00'01") | 1001 / 14013 | 177 / 107 |
| 15 | | 05'25" (+00'13") | 1000 / 15013 | 181 / 101 |
| 16 | | 06'00" (+00'48") | 1000 / 16013 | 176 / 94 |
| 17 | | 07'15" (+02'03") | 1002 / 17016 | 172 / 79 |
| 18 | | 05'18" (+00'06") | 1000 / 18016 | 180 / 104 |
| 19 | | 06'27" (+01'15") | 1000 / 19016 | 158 / 97 |
| 20 | | 06'15" (+01'03") | 146 / 19163 | 176 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 137.02 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'03" | 00:14'30" |
| 3 | 09'57" | 00:24'27" |
| 4 | 08'41" | 00:33'08" |
| 5 | 06'18" | 00:39'26" |
| 6 | 06'10" | 00:45'36" |
| 7 | 07'03" | 00:52'39" |
| 8 | 07'32" | 01:00'11" |
| 9 | 08'28" | 01:08'39" |
| 10 | 06'52" | 01:15'31" |
| 11 | 06'48" | 01:22'19" |
| 12 | 06'06" | 01:28'25" |
| 13 | 05'13" | 01:33'38" |
| 14 | 05'03" | 01:38'41" |
| 15 | 05'15" | 01:43'56" |
| 16 | 05'29" | 01:49'25" |
| 17 | 06'44" | 01:56'09" |
| 18 | 05'50" | 02:01'59" |
| 19 | 05'13" | 02:07'12" |
| 19.2 | 30'08" | 02:12'09" |
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