14.2 km | 01:19:31 | 05:35/km日期: 2019-10-11 06:25 - 平均心率: 154 - 卡路里: 879 Cal - 溫度: 23°C - 濕度: 91%
Pace: 05'24" / 05'40" / 05'48" / 05'30" / 05'33" / 05'32" / 05'31" / 05'32" / 05'33" / 05'34" / 05'35" / 05'40" / 05'38" / 05'34" / 06'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
120.15 km 
Mizuno WAVE RIDER 20 累積 :
1600.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'40" | 00:11'04" |
| 3 | 05'48" | 00:16'52" |
| 4 | 05'30" | 00:22'22" |
| 5 | 05'33" | 00:27'55" |
| 6 | 05'32" | 00:33'27" |
| 7 | 05'31" | 00:38'58" |
| 8 | 05'32" | 00:44'30" |
| 9 | 05'33" | 00:50'03" |
| 10 | 05'34" | 00:55'37" |
| 11 | 05'35" | 01:01'12" |
| 12 | 05'40" | 01:06'52" |
| 13 | 05'38" | 01:12'30" |
| 14 | 05'34" | 01:18'04" |
| 14.2 | 07'01" | 01:19'31" |
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