32.7 km | 03:01:13 | 05:32/km日期: 2019-10-13 11:40 - 卡路里: 1325 Cal
Pace: 05'24" / 05'23" / 05'36" / 05'11" / 05'17" / 05'02" / 05'36" / 05'33" / 05'26" / 05'20" / 05'28" / 05'33" / 05'27" / 05'15" / 05'12" / 05'21" / 05'37" / 05'29" / 05'36" / 05'15" / 05'08" / 05'16" / 05'22" / 05'24" / 05'36" / 05'52" / 05'08" / 05'40" / 05'57" / 05'54" / 05'37" / 06'53" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'17") | 999 / 999 |
| 2 | | 05'25" (+00'23") | 990 / 1990 |
| 3 | | 05'35" (+00'33") | 1005 / 2995 |
| 4 | | 05'13" (+00'11") | 1008 / 4004 |
| 5 | | 05'14" (+00'12") | 1019 / 5023 |
| 6 | | 05'02" | 1003 / 6026 |
| 7 | | 05'34" (+00'32") | 989 / 7016 |
| 8 | | 05'35" (+00'33") | 1008 / 8025 |
| 9 | | 05'25" (+00'23") | 1000 / 9025 |
| 10 | | 05'18" (+00'16") | 1003 / 10029 |
| 11 | | 05'33" (+00'31") | 1003 / 11033 |
| 12 | | 05'28" (+00'26") | 1010 / 12043 |
| 13 | | 05'27" (+00'25") | 994 / 13037 |
| 14 | | 05'18" (+00'16") | 996 / 14034 |
| 15 | | 05'09" (+00'07") | 1017 / 15051 |
| 16 | | 05'23" (+00'21") | 1001 / 16053 |
| 17 | | 05'31" (+00'29") | 994 / 17047 |
| 18 | | 05'31" (+00'29") | 1003 / 18051 |
| 19 | | 05'29" (+00'27") | 1014 / 19066 |
| 20 | | 05'21" (+00'19") | 1004 / 20071 |
| 21 | | 05'03" (+00'01") | 1003 / 21074 |
| 22 | | 05'19" (+00'17") | 999 / 22073 |
| 23 | | 05'22" (+00'20") | 1015 / 23088 |
| 24 | | 05'25" (+00'23") | 993 / 24082 |
| 25 | | 05'38" (+00'36") | 1004 / 25087 |
| 26 | | 05'16" (+00'14") | 1084 / 26171 |
| 27 | | 05'41" (+00'39") | 1003 / 27175 |
| 28 | | 05'50" (+00'48") | 1023 / 28198 |
| 29 | | 05'51" (+00'49") | 1006 / 29205 |
| 30 | | 05'50" (+00'48") | 1003 / 30208 |
| 31 | | 05'57" (+00'55") | 990 / 31199 |
| 32 | | 06'31" (+01'29") | 1020 / 32219 |
| 33 | | 08'08" (+03'06") | 517 / 32736 |
10月累積里程 : 256.15 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'23" | 00:10'47" |
| 3 | 05'36" | 00:16'23" |
| 4 | 05'11" | 00:21'34" |
| 5 | 05'17" | 00:26'51" |
| 6 | 05'02" | 00:31'53" |
| 7 | 05'36" | 00:37'29" |
| 8 | 05'33" | 00:43'02" |
| 9 | 05'26" | 00:48'28" |
| 10 | 05'20" | 00:53'48" |
| 11 | 05'28" | 00:59'16" |
| 12 | 05'33" | 01:04'49" |
| 13 | 05'27" | 01:10'16" |
| 14 | 05'15" | 01:15'31" |
| 15 | 05'12" | 01:20'43" |
| 16 | 05'21" | 01:26'04" |
| 17 | 05'37" | 01:31'41" |
| 18 | 05'29" | 01:37'10" |
| 19 | 05'36" | 01:42'46" |
| 20 | 05'15" | 01:48'01" |
| 21 | 05'08" | 01:53'09" |
| 22 | 05'16" | 01:58'25" |
| 23 | 05'22" | 02:03'47" |
| 24 | 05'24" | 02:09'11" |
| 25 | 05'36" | 02:14'47" |
| 26 | 05'52" | 02:20'39" |
| 27 | 05'08" | 02:25'47" |
| 28 | 05'40" | 02:31'27" |
| 29 | 05'57" | 02:37'24" |
| 30 | 05'54" | 02:43'18" |
| 31 | 05'37" | 02:48'55" |
| 32 | 06'53" | 02:55'48" |
| 32.7 | 07'21" | 03:01'13" |
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