14.5 km | 01:20:12 | 05:31/km日期: 2019-10-10 06:21 - 平均心率: 132 - 卡路里: 518 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 06'18" / 05'44" / 05'47" / 05'45" / 12'08" / 05'49" / 05'17" / 05'08" / 05'13" / 05'20" / 05'19" / 05'26" / 05'03" / 05'10" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'15") | 1000 / 1000 |
| 2 | | 05'44" (+00'41") | 1000 / 2000 |
| 3 | | 05'46" (+00'43") | 1000 / 3000 |
| 4 | | 05'45" (+00'42") | 1000 / 4000 |
| 5 | | 05'54" (+00'51") | 1000 / 5000 |
| 6 | | 05'48" (+00'45") | 1000 / 6000 |
| 7 | | 05'17" (+00'14") | 1000 / 7000 |
| 8 | | 05'07" (+00'04") | 1000 / 8000 |
| 9 | | 05'13" (+00'10") | 1000 / 9000 |
| 10 | | 05'20" (+00'17") | 1000 / 10000 |
| 11 | | 05'18" (+00'15") | 1000 / 11000 |
| 12 | | 05'26" (+00'23") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 05'09" (+00'06") | 1000 / 14000 |
| 15 | | 05'50" (+00'47") | 512 / 14512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 210.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'44" | 00:12'02" |
| 3 | 05'47" | 00:17'49" |
| 4 | 05'45" | 00:23'34" |
| 5 | 12'08" | 00:35'42" |
| 6 | 05'49" | 00:41'31" |
| 7 | 05'17" | 00:46'48" |
| 8 | 05'08" | 00:51'56" |
| 9 | 05'13" | 00:57'09" |
| 10 | 05'20" | 01:02'29" |
| 11 | 05'19" | 01:07'48" |
| 12 | 05'26" | 01:13'14" |
| 13 | 05'03" | 01:18'17" |
| 14 | 05'10" | 01:23'27" |
| 14.5 | 05'49" | 01:26'26" |
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