10.2 km | 01:13:12 | 07:11/km日期: 2014-07-21 19:00 - 地點: 龍潭運動公園 - 天氣: 強風無雨天氣晴 - 卡路里: 439 Cal - 溫度: 30°C - 濕度: 67%
Pace: 07'01" / 07'00" / 06'51" / 07'02" / 07'17" / 07'25" / 07'12" / 07'16" / 07'17" / 07'33" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'10") | 1000 / 1000 |
| 2 | | 06'59" (+00'09") | 1000 / 2000 |
| 3 | | 06'50" | 1000 / 3000 |
| 4 | | 07'01" (+00'11") | 1000 / 4000 |
| 5 | | 07'16" (+00'26") | 1000 / 5000 |
| 6 | | 07'25" (+00'35") | 1000 / 6000 |
| 7 | | 07'11" (+00'21") | 1000 / 7000 |
| 8 | | 07'15" (+00'25") | 1000 / 8000 |
| 9 | | 07'17" (+00'27") | 1000 / 9000 |
| 10 | | 07'32" (+00'42") | 1000 / 10000 |
| 11 | | 07'34" (+00'44") | 173 / 10173 |
7月累積里程 :
117.73 km 
Saucony kinvara 4 累積 :
809.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'00" | 00:14'01" |
| 3 | 06'51" | 00:20'52" |
| 4 | 07'02" | 00:27'54" |
| 5 | 07'17" | 00:35'11" |
| 6 | 07'25" | 00:42'36" |
| 7 | 07'12" | 00:49'48" |
| 8 | 07'16" | 00:57'04" |
| 9 | 07'17" | 01:04'21" |
| 10 | 07'33" | 01:11'54" |
| 10.2 | 07'36" | 01:13'13" |
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