10.4 km | 01:18:45 | 07:34/km日期: 2019-10-13 15:57 - 卡路里: 750 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 08'39" / 07'44" / 07'38" / 07'40" / 07'37" / 07'41" / 07'20" / 08'31" / 06'29" / 05'57" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'43") | 1000 / 1000 |
| 2 | | 07'43" (+01'47") | 1000 / 2000 |
| 3 | | 07'37" (+01'41") | 1000 / 3000 |
| 4 | | 07'40" (+01'44") | 1000 / 4000 |
| 5 | | 07'36" (+01'40") | 1000 / 5000 |
| 6 | | 07'41" (+01'45") | 1000 / 6000 |
| 7 | | 07'20" (+01'24") | 1000 / 7000 |
| 8 | | 08'30" (+02'34") | 1000 / 8000 |
| 9 | | 06'29" (+00'33") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 08'55" (+02'59") | 391 / 10391 |
10月累積里程 : 220.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'44" | 00:16'23" |
| 3 | 07'38" | 00:24'01" |
| 4 | 07'40" | 00:31'41" |
| 5 | 07'37" | 00:39'18" |
| 6 | 07'41" | 00:46'59" |
| 7 | 07'20" | 00:54'19" |
| 8 | 08'31" | 01:02'50" |
| 9 | 06'29" | 01:09'19" |
| 10 | 05'57" | 01:15'16" |
| 10.4 | 08'54" | 01:18'45" |
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