15.2 km | 01:36:52 | 06:22/km日期: 2019-10-13 05:50 - 總爬升: 203 m - 地點: 竹北 - 天氣: 晴時多雲 - 平均心率: 141 - 卡路里: 997 Cal - 總步數: 16782 - 平均步頻: 173 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 07'20" / 06'33" / 06'45" / 05'46" / 06'04" / 06'06" / 06'11" / 10'20" / 05'28" / 05'39" / 05'22" / 06'26" / 05'38" / 05'59" / 06'09" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+02'16") | 101 / 101 | 162 / 88 |
2 | | 06'05" (+01'27") | 101 / 202 | 162 / 101 |
3 | | 06'30" (+01'52") | 107 / 310 | 165 / 92 |
4 | | 06'33" (+01'55") | 101 / 411 | 165 / 92 |
5 | | 09'21" (+04'43") | 105 / 516 | 207 / 51 |
6 | | 11'09" (+06'31") | 104 / 621 | 205 / 43 |
7 | | 05'55" (+01'17") | 109 / 731 | 163 / 103 |
8 | | 05'48" (+01'10") | 103 / 834 | 166 / 103 |
9 | | 06'20" (+01'42") | 100 / 934 | 164 / 96 |
10 | | 06'22" (+01'44") | 109 / 1044 | 165 / 94 |
11 | | 05'39" (+01'01") | 100 / 1144 | 165 / 106 |
12 | | 08'08" (+03'30") | 106 / 1251 | 182 / 67 |
13 | | 05'58" (+01'20") | 103 / 1354 | 165 / 101 |
14 | | 06'04" (+01'26") | 104 / 1458 | 167 / 98 |
15 | | 05'57" (+01'19") | 106 / 1565 | 164 / 102 |
16 | | 06'58" (+02'20") | 107 / 1672 | 178 / 80 |
17 | | 05'45" (+01'07") | 101 / 1773 | 168 / 103 |
18 | | 06'00" (+01'22") | 102 / 1876 | 165 / 100 |
19 | | 05'54" (+01'16") | 104 / 1980 | 165 / 102 |
20 | | 05'46" (+01'08") | 103 / 2084 | 166 / 103 |
21 | | 07'44" (+03'06") | 105 / 2190 | 181 / 71 |
22 | | 07'18" (+02'40") | 107 / 2297 | 173 / 78 |
23 | | 06'02" (+01'24") | 104 / 2402 | 167 / 98 |
24 | | 05'37" (+00'59") | 100 / 2503 | 165 / 107 |
25 | | 05'52" (+01'14") | 102 / 2605 | 166 / 102 |
26 | | 05'52" (+01'14") | 104 / 2710 | 165 / 102 |
27 | | 06'23" (+01'45") | 106 / 2817 | 175 / 89 |
28 | | 08'19" (+03'41") | 106 / 2923 | 199 / 60 |
29 | | 05'28" (+00'50") | 103 / 3026 | 165 / 110 |
30 | | 05'50" (+01'12") | 102 / 3129 | 166 / 102 |
31 | | 05'49" (+01'11") | 103 / 3232 | 166 / 103 |
32 | | 05'35" (+00'57") | 101 / 3333 | 169 / 105 |
33 | | 05'40" (+01'02") | 108 / 3442 | 168 / 104 |
34 | | 05'28" (+00'50") | 100 / 3542 | 170 / 106 |
35 | | 05'53" (+01'15") | 107 / 3650 | 167 / 101 |
36 | | 05'25" (+00'47") | 101 / 3751 | 167 / 110 |
37 | | 05'43" (+01'05") | 104 / 3856 | 166 / 104 |
38 | | 05'32" (+00'54") | 108 / 3964 | 166 / 108 |
39 | | 05'08" (+00'30") | 106 / 4071 | 174 / 111 |
40 | | 05'12" (+00'34") | 105 / 4177 | 167 / 114 |
41 | | 05'29" (+00'51") | 106 / 4283 | 168 / 108 |
42 | | 05'43" (+01'05") | 104 / 4387 | 166 / 104 |
43 | | 05'17" (+00'39") | 107 / 4495 | 169 / 111 |
44 | | 05'11" (+00'33") | 106 / 4601 | 167 / 115 |
45 | | 05'17" (+00'39") | 104 / 4705 | 167 / 113 |
46 | | 05'17" (+00'39") | 104 / 4809 | 170 / 110 |
47 | | 05'21" (+00'43") | 105 / 4914 | 169 / 110 |
48 | | 07'54" (+03'16") | 101 / 5015 | 187 / 67 |
49 | | 07'02" (+02'24") | 106 / 5122 | 189 / 75 |
50 | | 05'05" (+00'27") | 108 / 5230 | 167 / 117 |
51 | | 05'13" (+00'35") | 105 / 5335 | 167 / 114 |
52 | | 05'25" (+00'47") | 101 / 5437 | 167 / 110 |
53 | | 09'27" (+04'49") | 107 / 5544 | 198 / 53 |
54 | | 05'25" (+00'47") | 104 / 5649 | 165 / 111 |
55 | | 05'27" (+00'49") | 100 / 5749 | 167 / 109 |
56 | | 05'39" (+01'01") | 100 / 5850 | 165 / 106 |
57 | | 05'45" (+01'07") | 104 / 5954 | 170 / 102 |
58 | | 05'27" (+00'49") | 107 / 6061 | 171 / 107 |
59 | | 05'14" (+00'36") | 105 / 6166 | 167 / 114 |
60 | | 05'21" (+00'43") | 108 / 6274 | 168 / 111 |
61 | | 05'12" (+00'34") | 105 / 6380 | 170 / 112 |
62 | | 05'31" (+00'53") | 102 / 6483 | 165 / 109 |
63 | | 05'19" (+00'41") | 103 / 6586 | 170 / 110 |
64 | | 05'45" (+01'07") | 107 / 6693 | 168 / 102 |
65 | | 04'49" (+00'11") | 103 / 6797 | 172 / 120 |
66 | | 08'10" (+03'32") | 108 / 6905 | 206 / 59 |
67 | | 08'20" (+03'42") | 107 / 7013 | 213 / 56 |
68 | | 04'56" (+00'18") | 101 / 7114 | 168 / 120 |
69 | | 05'17" (+00'39") | 104 / 7218 | 170 / 110 |
70 | | 05'05" (+00'27") | 108 / 7326 | 170 / 115 |
71 | | 04'40" (+00'02") | 107 / 7433 | 168 / 127 |
72 | | 04'38" | 100 / 7534 | 171 / 125 |
73 | | 45'14" (+40'36") | 109 / 7643 | 137 / 16 |
74 | | 05'26" (+00'48") | 101 / 7744 | 170 / 107 |
75 | | 05'34" (+00'56") | 107 / 7852 | 163 / 109 |
76 | | 05'15" (+00'37") | 104 / 7957 | 167 / 113 |
77 | | 05'39" (+01'01") | 100 / 8057 | 169 / 104 |
78 | | 07'58" (+03'20") | 100 / 8157 | 192 / 65 |
79 | | 07'38" (+03'00") | 102 / 8260 | 183 / 71 |
80 | | 05'22" (+00'44") | 102 / 8362 | 167 / 111 |
81 | | 05'27" (+00'49") | 100 / 8463 | 170 / 107 |
82 | | 05'35" (+00'57") | 101 / 8564 | 165 / 107 |
83 | | 05'32" (+00'54") | 102 / 8666 | 172 / 104 |
84 | | 05'17" (+00'39") | 107 / 8773 | 169 / 111 |
85 | | 04'53" (+00'15") | 102 / 8876 | 172 / 118 |
86 | | 05'17" (+00'39") | 103 / 8980 | 170 / 110 |
87 | | 05'16" (+00'38") | 104 / 9084 | 170 / 111 |
88 | | 05'14" (+00'36") | 108 / 9192 | 172 / 110 |
89 | | 04'51" (+00'13") | 102 / 9295 | 168 / 122 |
90 | | 05'16" (+00'38") | 104 / 9399 | 174 / 108 |
91 | | 05'08" (+00'30") | 107 / 9506 | 174 / 111 |
92 | | 05'05" (+00'27") | 108 / 9614 | 170 / 115 |
93 | | 07'07" (+02'29") | 107 / 9722 | 185 / 75 |
94 | | 05'05" (+00'27") | 107 / 9830 | 170 / 114 |
95 | | 04'54" (+00'16") | 101 / 9932 | 168 / 121 |
96 | | 05'34" (+00'56") | 104 / 10036 | 171 / 104 |
97 | | 05'07" (+00'29") | 107 / 10144 | 170 / 114 |
98 | | 04'58" (+00'20") | 100 / 10244 | 172 / 116 |
99 | | 05'16" (+00'38") | 104 / 10348 | 174 / 108 |
100 | | 05'00" (+00'22") | 109 / 10458 | 170 / 116 |
101 | | 04'50" (+00'12") | 103 / 10561 | 168 / 122 |
102 | | 05'22" (+00'44") | 102 / 10664 | 174 / 106 |
103 | | 05'24" (+00'46") | 101 / 10765 | 170 / 108 |
104 | | 04'49" (+00'11") | 103 / 10869 | 172 / 120 |
105 | | 05'16" (+00'38") | 104 / 10973 | 170 / 111 |
106 | | 05'23" (+00'45") | 102 / 11075 | 174 / 106 |
107 | | 05'31" (+00'53") | 102 / 11178 | 165 / 109 |
108 | | 05'06" (+00'28") | 107 / 11285 | 174 / 112 |
109 | | 04'48" (+00'10") | 104 / 11389 | 172 / 121 |
110 | | 05'06" (+00'28") | 107 / 11497 | 167 / 116 |
111 | | 07'32" (+02'54") | 108 / 11605 | 198 / 66 |
112 | | 05'04" (+00'26") | 108 / 11714 | 170 / 115 |
113 | | 05'02" (+00'24") | 109 / 11823 | 170 / 115 |
114 | | 04'58" (+00'20") | 100 / 11923 | 172 / 116 |
115 | | 05'27" (+00'49") | 100 / 12024 | 174 / 105 |
116 | | 07'15" (+02'37") | 103 / 12127 | 200 / 68 |
117 | | 09'57" (+05'19") | 100 / 12228 | 234 / 42 |
118 | | 06'23" (+01'45") | 104 / 12332 | 165 / 94 |
119 | | 05'15" (+00'37") | 104 / 12437 | 167 / 113 |
120 | | 05'07" (+00'29") | 107 / 12544 | 174 / 111 |
121 | | 05'21" (+00'43") | 105 / 12650 | 165 / 112 |
122 | | 05'16" (+00'38") | 107 / 12757 | 172 / 109 |
123 | | 05'36" (+00'58") | 106 / 12864 | 170 / 104 |
124 | | 05'00" (+00'22") | 103 / 12968 | 170 / 117 |
125 | | 05'05" (+00'27") | 108 / 13076 | 170 / 114 |
126 | | 04'53" (+00'15") | 102 / 13178 | 172 / 118 |
127 | | 06'24" (+01'46") | 104 / 13282 | 174 / 89 |
128 | | 05'08" (+00'30") | 107 / 13389 | 170 / 113 |
129 | | 04'49" (+00'11") | 103 / 13493 | 176 / 117 |
130 | | 05'36" (+00'58") | 101 / 13594 | 172 / 103 |
131 | | 05'11" (+00'33") | 106 / 13700 | 170 / 112 |
132 | | 04'56" (+00'18") | 101 / 13801 | 172 / 117 |
133 | | 05'28" (+00'50") | 100 / 13901 | 167 / 109 |
134 | | 08'30" (+03'52") | 107 / 14009 | 196 / 59 |
135 | | 04'45" (+00'07") | 104 / 14114 | 172 / 121 |
136 | | 05'00" (+00'22") | 100 / 14214 | 168 / 119 |
137 | | 05'21" (+00'43") | 102 / 14316 | 174 / 106 |
138 | | 07'21" (+02'43") | 101 / 14418 | 189 / 71 |
139 | | 05'40" (+01'02") | 105 / 14524 | 176 / 99 |
140 | | 05'52" (+01'14") | 105 / 14629 | 184 / 92 |
141 | | 04'44" (+00'06") | 108 / 14738 | 170 / 123 |
142 | | 06'18" (+01'40") | 110 / 14849 | 182 / 86 |
143 | | 04'53" (+00'15") | 102 / 14951 | 164 / 124 |
144 | | 06'22" (+01'44") | 107 / 15058 | 190 / 82 |
145 | | 04'57" (+00'19") | 100 / 15159 | 172 / 117 |
146 | | 04'52" (+00'14") | 109 / 15268 | 168 / 121 |
147 | | 04'55" (+00'17") | 101 / 15370 | 172 / 117 |
148 | | 07'52" (+03'14") | 101 / 15471 | 210 / 60 |
149 | | 05'16" (+00'38") | 104 / 15576 | 167 / 113 |
150 | | 07'49" (+03'11") | 104 / 15680 | 188 / 67 |
151 | | 05'03" (+00'25") | 108 / 15789 | 167 / 118 |
今早天氣不錯,太陽很多時候被雲遮住,一路又有涼風,適合愉快跑步的日子。
接下來就要減量了,貓空越野12K,差不多是6分均速跑平路半馬左右的情況啊😂
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 :
253.15 km Mizuno Rider22-SW-1(1812紅黑) 累積 :
726.8 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'33" | 00:13'53" |
3 | 06'45" | 00:20'38" |
4 | 05'46" | 00:26'24" |
5 | 06'04" | 00:32'28" |
6 | 06'06" | 00:38'34" |
7 | 06'11" | 00:44'45" |
8 | 10'20" | 00:55'05" |
9 | 05'28" | 01:00'33" |
10 | 05'39" | 01:06'12" |
11 | 05'22" | 01:11'34" |
12 | 06'26" | 01:18'00" |
13 | 05'38" | 01:23'38" |
14 | 05'59" | 01:29'37" |
15 | 06'09" | 01:35'46" |
15.2 | 06'07" | 01:36'52" |