27.0 km | 02:54:49 | 06:28/km日期: 2019-09-22 05:38 - 平均心率: 146 - 卡路里: 1783 Cal - 平均步頻: 174
Pace: 07'33" / 07'08" / 07'05" / 07'39" / 07'01" / 06'49" / 07'00" / 06'26" / 06'43" / 06'20" / 06'11" / 06'07" / 06'09" / 06'10" / 06'15" / 07'06" / 05'51" / 05'59" / 06'03" / 06'00" / 06'00" / 07'01" / 06'19" / 06'48" / 05'54" / 06'53" / 05'55" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'42") | 1000 / 1000 |
| 2 | | 07'08" (+01'17") | 1000 / 2000 |
| 3 | | 07'04" (+01'13") | 1000 / 3000 |
| 4 | | 07'39" (+01'48") | 1000 / 4000 |
| 5 | | 07'01" (+01'10") | 1000 / 5000 |
| 6 | | 06'48" (+00'57") | 1000 / 6000 |
| 7 | | 06'59" (+01'08") | 1000 / 7000 |
| 8 | | 06'25" (+00'34") | 1000 / 8000 |
| 9 | | 06'42" (+00'51") | 1000 / 9000 |
| 10 | | 06'19" (+00'28") | 1000 / 10000 |
| 11 | | 06'11" (+00'20") | 1000 / 11000 |
| 12 | | 06'06" (+00'15") | 1000 / 12000 |
| 13 | | 06'09" (+00'18") | 1000 / 13000 |
| 14 | | 06'10" (+00'19") | 1000 / 14000 |
| 15 | | 06'14" (+00'23") | 1000 / 15000 |
| 16 | | 07'05" (+01'14") | 1000 / 16000 |
| 17 | | 05'51" | 1000 / 17000 |
| 18 | | 05'58" (+00'07") | 1000 / 18000 |
| 19 | | 06'03" (+00'12") | 1000 / 19000 |
| 20 | | 05'59" (+00'08") | 1000 / 20000 |
| 21 | | 05'59" (+00'08") | 1000 / 21000 |
| 22 | | 06'12" (+00'21") | 1000 / 22000 |
| 23 | | 06'19" (+00'28") | 1000 / 23000 |
| 24 | | 06'47" (+00'56") | 1000 / 24000 |
| 25 | | 05'53" (+00'02") | 1000 / 25000 |
| 26 | | 05'57" (+00'06") | 1000 / 26000 |
| 27 | | 05'54" (+00'03") | 1000 / 27000 |
| 28 | | 05'12" | 25 / 27025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 105.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'08" | 00:14'41" |
| 3 | 07'05" | 00:21'46" |
| 4 | 07'39" | 00:29'25" |
| 5 | 07'01" | 00:36'26" |
| 6 | 06'49" | 00:43'15" |
| 7 | 07'00" | 00:50'15" |
| 8 | 06'26" | 00:56'41" |
| 9 | 06'43" | 01:03'24" |
| 10 | 06'20" | 01:09'44" |
| 11 | 06'11" | 01:15'55" |
| 12 | 06'07" | 01:22'02" |
| 13 | 06'09" | 01:28'11" |
| 14 | 06'10" | 01:34'21" |
| 15 | 06'15" | 01:40'36" |
| 16 | 07'06" | 01:47'42" |
| 17 | 05'51" | 01:53'33" |
| 18 | 05'59" | 01:59'32" |
| 19 | 06'03" | 02:05'35" |
| 20 | 06'00" | 02:11'35" |
| 21 | 06'00" | 02:17'35" |
| 22 | 07'01" | 02:24'36" |
| 23 | 06'19" | 02:30'55" |
| 24 | 06'48" | 02:37'43" |
| 25 | 05'54" | 02:43'37" |
| 26 | 06'53" | 02:50'30" |
| 27 | 05'55" | 02:56'25" |
| 27.0 | 05'15" | 02:56'33" |
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