11.0 km | 01:11:08 | 06:27/km日期: 2019-10-14 19:53 - 卡路里: 828 Cal - 平均步頻: 172
Pace: 06'23" / 07'02" / 06'37" / 06'41" / 06'30" / 06'41" / 05'55" / 06'06" / 06'18" / 06'34" / 06'12" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'29") | 1000 / 1000 |
| 2 | | 07'02" (+01'08") | 1000 / 2000 |
| 3 | | 06'37" (+00'43") | 1000 / 3000 |
| 4 | | 06'40" (+00'46") | 1000 / 4000 |
| 5 | | 06'29" (+00'35") | 1000 / 5000 |
| 6 | | 06'41" (+00'47") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'05" (+00'11") | 1000 / 8000 |
| 9 | | 06'18" (+00'24") | 1000 / 9000 |
| 10 | | 06'33" (+00'39") | 1000 / 10000 |
| 11 | | 06'12" (+00'18") | 1000 / 11000 |
| 12 | | 06'15" (+00'21") | 23 / 11023 |
10月累積里程 : 500.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'02" | 00:13'25" |
| 3 | 06'37" | 00:20'02" |
| 4 | 06'41" | 00:26'43" |
| 5 | 06'30" | 00:33'13" |
| 6 | 06'41" | 00:39'54" |
| 7 | 05'55" | 00:45'49" |
| 8 | 06'06" | 00:51'55" |
| 9 | 06'18" | 00:58'13" |
| 10 | 06'34" | 01:04'47" |
| 11 | 06'12" | 01:10'59" |
| 11.0 | 06'25" | 01:11'08" |
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