29.1 km | 03:31:03 | 07:15/km日期: 2019-10-13 06:04 - 總爬升: 367 m - 平均心率: 148 - 卡路里: 1409 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 08'02" / 07'28" / 08'05" / 08'00" / 08'42" / 06'14" / 05'37" / 05'55" / 06'21" / 11'15" / 08'03" / 06'23" / 06'03" / 06'05" / 06'15" / 10'25" / 08'15" / 08'14" / 07'09" / 06'49" / 07'51" / 07'46" / 12'03" / 09'30" / 09'12" / 18'53" / 00'02" / 02'13" / 08'45" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+02'26") | 1000 / 1000 |
2 | | 07'27" (+01'51") | 1000 / 2000 |
3 | | 07'37" (+02'01") | 1000 / 3000 |
4 | | 08'00" (+02'24") | 1000 / 4000 |
5 | | 08'41" (+03'05") | 1000 / 5000 |
6 | | 06'13" (+00'37") | 1000 / 6000 |
7 | | 05'36" | 1000 / 7000 |
8 | | 05'55" (+00'19") | 1000 / 8000 |
9 | | 06'20" (+00'44") | 1000 / 9000 |
10 | | 06'25" (+00'49") | 1000 / 10000 |
11 | | 08'03" (+02'27") | 1000 / 11000 |
12 | | 06'23" (+00'47") | 1000 / 12000 |
13 | | 06'03" (+00'27") | 1000 / 13000 |
14 | | 06'04" (+00'28") | 1000 / 14000 |
15 | | 06'14" (+00'38") | 1000 / 15000 |
16 | | 06'47" (+01'11") | 1000 / 16000 |
17 | | 07'51" (+02'15") | 1000 / 17000 |
18 | | 08'12" (+02'36") | 1000 / 18000 |
19 | | 06'54" (+01'18") | 1000 / 19000 |
20 | | 06'49" (+01'13") | 1000 / 20000 |
21 | | 07'13" (+01'37") | 1000 / 21000 |
22 | | 07'45" (+02'09") | 1000 / 22000 |
23 | | 08'33" (+02'57") | 1000 / 23000 |
24 | | 09'30" (+03'54") | 1000 / 24000 |
25 | | 08'17" (+02'41") | 1000 / 25000 |
26 | | 06'51" (+01'15") | 1000 / 26000 |
27 | | 06'33" (+00'57") | 1000 / 27000 |
28 | | 07'04" (+01'28") | 1000 / 28000 |
29 | | 08'44" (+03'08") | 1000 / 29000 |
30 | | 06'56" (+01'20") | 99 / 29099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 156.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 07'28" | 00:15'30" |
3 | 08'05" | 00:23'35" |
4 | 08'00" | 00:31'35" |
5 | 08'42" | 00:40'17" |
6 | 06'14" | 00:46'31" |
7 | 05'37" | 00:52'08" |
8 | 05'55" | 00:58'03" |
9 | 06'21" | 01:04'24" |
10 | 11'15" | 01:15'39" |
11 | 08'03" | 01:23'42" |
12 | 06'23" | 01:30'05" |
13 | 06'03" | 01:36'08" |
14 | 06'05" | 01:42'13" |
15 | 06'15" | 01:48'28" |
16 | 10'25" | 01:58'53" |
17 | 08'15" | 02:07'08" |
18 | 08'14" | 02:15'22" |
19 | 07'09" | 02:22'31" |
20 | 06'49" | 02:29'20" |
21 | 07'51" | 02:37'11" |
22 | 07'46" | 02:44'57" |
23 | 12'03" | 02:57'00" |
24 | 09'30" | 03:06'30" |
25 | 09'12" | 03:15'42" |
26 | 18'53" | 03:34'35" |
27 | 00'02" | 03:34'37" |
28 | 02'13" | 03:36'50" |
29 | 08'45" | 03:45'35" |
29.1 | 07'01" | 03:46'17" |